APPCA member Gloria Bakst is a personal chef who specializes in cooking for any medical condition and good health. Among the conditions she focuses on is cancer. We asked her to contribute a guest post here to explain her background, the challenges of working with clients who have cancer, and the discoveries she’s made that have helped them. She generously agreed and even provided us with photos and a soup recipe that she makes for clients undergoing chemo and radiation. If this is an area you are interested in focusing on in your business, you’ll want to read this.
I’ve been doing healthy cooking for the past 40 years. It has been a slow evolution of being educated and applying it to my recipes. I started by taking private macrobiotic cooking classes, which then developed into starting a small catering business.
As a trained personal chef and nutritionist, over the past several decades I’ve cooked for, counseled, and supported individuals seeking to improve their health, lose weight, manage special diets or health conditions, and recover from disease or surgery.
My menus range from macrobiotic to heart healthy, with a focus on flavor and freshness. My current company, Chef Gloria B, continues to offers my personal chef services, including healthy meal preparation customized to clients’ needs, as well as cooking classes and grocery tours.
From 1997 to 2004, while working for Abbott Labs, at ZonePerfect Nutrition, I advised more than 100 people daily on the Zone diet and lifestyle. My weekly “Cooking With Gloria” column on the ZonePerfect website was followed by a quarter million people. I have created hundreds of recipes for health, which have appeared in the Weight Watcher’s Grilling Cookbook, Weight Watchers Meals in Minutes Cookbooks, The Jewish Vegetarian Year Cookbook, and The Healing the Heart Cookbook. These recipes and my approach to a balanced lifestyle have been published by McGraw Hill in my book, ZonePerfect Cooking Made Easy (September 2006).
In 2011, a woman who had stage 4 breast cancer contacted me regarding doing personal chef work for her. She introduced me to Thea, her nutritionist, who had many years working with patients with cancer. Thea gave me a list of foods my client could not have. I cooked breakfast, lunch, and dinner her and it was very challenging because in addition to the restrictive nature of the diet, her taste buds kept changing. However, since I happen to be a person who loves food challenges I was game to figure out how to keep her eating and eating well; it makes me more creative!
I had many opportunities to discuss cooking for cancer clients with Thea. I worked with this woman for four years until she unfortunately passed but I continue to get more clients who have cancer and use Thea’s list whenever I cook for clients. I also got involved with the Cancer Nutrition Consortium. However, I have learned through the years that different nutritionists have different points of view regarding cancer patients and food. I have introduced myself to the nutritionists at Massachusetts General Hospital, Brigham and Women’s Hospital, and Joslin Diabetes Center. Many are fearful of imposing what they think would be beneficial to the patients because it is restrictive and for fear that the patients wouldn’t eat. Many feel that just feeding cancer patients, because they get so thin, is the most important thing to do.
I have worked with many patients who have liver, brain, throat, lymphoma, and other cancers. The important thing is to find out as much as you can regarding their taste buds at the moment and work at finding creative solutions that will taste delicious and be beneficial.
Because of my background in macrobiotic cooking, I make a bone marrow soup that Thea told me about. This soup is so helpful to all cancer patients’ going through chemo and radiation because it helps to prevent nausea and has all the food important to their health at this time. No, it won’t help them put any weight on but patients aren’t going to gain weight anyway during this period. At least when they have these foods, they are getting excellent nutrition without any negative side effects.
The most important nutrition advice I can give to anyone cooking for anyone with cancer is NO DAIRY OR SUGAR! There is much more but if anyone is interested they can contact me at firstname.lastname@example.org.
I get emails from all over the country asking me if I know anyone in their area who could help them. I would like to put together a list of personal chefs who understand how to cook for cancer patient and be able to give referrals.
I feel like this has been my life’s mission. I personally gave up sugar when I was 23 and became lactose intolerant at 37. I really feel as though each step of my journey was about healthy delicious cooking. It’s kept changing as life has taken its course.
Bone Marrow Soup
From Gloria Bakst
Yield: 4 quarts (about 4 days worth of soup)
This soup is intended to nourish the blood. Gloria suggests buying everything organic and from Whole Foods Market. The best bones to get are organic, hormone free, antibiotic-free, beef or bones. Use all the vegetables your client likes in small quantity, it fills up a large soup pot. While she lists vegetables, herbs, and spices below, other optional ingredients are shitake mushrooms, ginger, and various herbs.
1 1/4 to 1 1/2 pounds beef marrow bones, organic
1 tablespoon chopped fresh thyme or more
½ tablespoon fresh chopped rosemary or more
3 tablespoons fresh chopped parsley or more
1 tablespoon fresh chopped oregano
1 tablespoon fresh chopped basil
6 to 8 cloves garlic, peeled and finely minced
1 bunch small sized beets, boiled with skin removed
1 large bunch beet greens, chopped
1 large sweet onion, chopped
1 large leek, finely chopped
1 bunch baby bok choy (or more)
1/2 to 1 whole burdock root, peeled and chopped (can be found at Asian markets)
2 chopped carrots (or more)
1 bunch baby kale
2 parsnips, peel and chopped
5 fresh turmeric, peeled and chopped (or more)
Himalayan sea salt to taste
Freshly ground black pepper to taste
In a large pot, place the bones and cover them with purified water. Add thyme, rosemary, parsley, oregano, basil, and garlic. Cover the pot and slowly bring to a boil over medium heat, then lower the heat and simmer for about 1 to 1 1/2 hours.
Cut the vegetables into small pieces and place in the pot, along with the turmeric. Cook for an additional 40 to 60 minutes. Add Himalayan sea salt, pepper, and taste.
Remove the bones. They can be given to your client to suck on if they wish.
The soup can be pureed if you wish after it is cooked. Some clients want a smooth consistency. Others like the vegetables in small chunks. This soup can be frozen.
What is your area of specialization? If you don’t have one, are you becoming interested in serving niche clients?
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