If you’re a personal chef who is starting to get requests from clients for vegan meals, chances are you freaking out just a little. Because while there are plenty of meat- and dairy-free dishes out there in the world that would be considered vegan—salads, sautéed or roasted vegetables, pasta and tomato sauce just for starters—that’s not the stuff of a well-rounded diet. People need protein, for starters, and they want complex flavors that are so easy to come by when you add in animal-based proteins.

So, where do you start?

A brief survey of some of our members yielded some favorite websites. And I’ve also included some I’ve found.

  • You might want to start at the Academy of Culinary Nutrition, which has a list of the Top 50 Began blogs. This directs you to blogs that will teach you how to make vegan yogurt to nut-based “cheeses.” Their top pick? Angela Liddon’s Oh She Glows. Their favorite recipe? Sundried Tomato, Mushroom and Spinach Tofu Quiche.

  • Member Jennifer Zirkle of The Ginger Chef in Michigan likes Forks Over Knives. This plant-based diet website evolved from the documentary of the same name. The site offers a meal planner, cooking course, articles, and, of course, recipes—435 of them. They also have an app you can download. So, you can be inspired by Smoky, Saucy Black-Eyed Peas; Pesto Penne; Sweet Potato Mac and Cheese; or a Festive Vegetable Pot Pie.

  • Member Suzy Dannette Hegglin-Brown of The Brown Bag Nutrition & Chef Services in Northern California is a fan of the blog Vegan Richa. Richa Hingle is its author. She’s been featured on Oprah.com, Huffington Post, Glamour, VegNews.com, The Kitchn, and many others. She’s also the author of Vegan Richa’s Indian Kitchen. On the day I visited her site it featured Peanut Butter Cauliflower Bowl with Roasted Carrots. She includes Instant Pot cooking, as well. And check out her Indian Butter Tofu Paneer. It looks divine.
  • The Vegan Society is committed to making veganism easily adopted. They publish a magazine, The Vegan—and if you subscribe, you also get access to a website that addresses nutrition and health, food and drink, recipes, shopping, travel, and more.
  • Cooking for vegan kids? Check out the list on Hummasapien. They include a range of kid-friendly recipes like Zucchini Tater Tots, Vegan Carrot Dogs, Vegan Broccoli Cheeze Chickpea Burgers, and Summer Vegetable Lasagna Rolls.

  • Chickpea Magazine is a vegan food and writing quarterly. Love the idea of Cauliflower Wings? Get the recipe here!
  • Chefs like Jamie Oliver have developed vegan recipes. Oliver has well over 100, from Whole Wheat Maple Cinnamon Buns and Sweet Potato & White Bean Chili to Homemade Mustard and Spiced Plum Chutney. He also has videos that will teach you how to make vegan gravy, chocolate pots, and raw “spaghetti Bolognese.”

Because vegan eating has gone so mainstream, you’ll also find plenty of resources on conventional food websites, like Food Network, Serious Eats, Food and Wine, and even Good Housekeeping.

Finally, we have a lovely recipe for you to try from member Carol Borchardt’s blog From a Chef’s Kitchen. This Thai Red Curry Sweet Potato and Lentil Soup will surely make your clients warm and cozy in these chilly winter months. (Note that Carol offers a choice of chicken broth or vegetable broth. Use the latter, of course, to make this dish vegan.)

Thai Red Curry Sweet Potato and Lentil Soup
from Carol Borchardt
Serves 6

Ingredients

2 tablespoons canola oil
1 large onion, finely chopped
4 cloves garlic, minced
3 tablespoons red curry paste (or to taste)
6 cups chicken or vegetable broth
2 large sweet potatoes, peeled and cubed (1/2-inch cubes)
1 can (15-ounce) petite diced tomatoes, undrained
1 1/2 cups red lentils, picked over
1 can (14.5-ounce) coconut milk, light or regular
Salt and freshly ground black pepper, to taste
1/4 cup chopped cilantro plus more for garnish if desired

Instructions

Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften.

Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender, about 20 minutes.

Add the coconut milk and heat through.

Season to taste with salt and black pepper. Stir in cilantro.

MAKE AHEAD: Can be made up to 2 days ahead. Cool thoroughly. Reheat on the stovetop or in the microwave for individual servings. FREEZER-FRIENDLY: Cool thoroughly and package as desired. Freeze up to 2 months.

 

Do you have vegan clients you cook for? What dishes are in your repertoire? What were your biggest challenges?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

Part tradition, part cliché, New Year’s resolutions are inescapable. We vow to eat healthier, exercise, and in general seek self-improvement–and often lapse. But there’s something cleansing, optimistic, and inspiring about resolutions. And they help guide us to better decisions–whether personally or professionally.

In that spirit, we asked several APPCA members for their resolutions. And what we got back is indeed inspiring. We hope you’ll read these thoughtful remarks, then weigh your plans for 2018 and how you can make your life richer, happier, and more meaningful.

Anne Blankenship
Designed Cuisine

It has been a good year for me and it is SO ironic that when I finally get my business to where I want it, I’m having to slow down.  Very happy with my current client base and have room for 1 more but have a lot to consider.

My knees have gotten pretty bad and I found out this summer that I will have to have BOTH knees replaced when the time comes.  That will be April, 2019, after I receive Medicare.  Simply waiting for that to happen right now and trying to get by as best I can.  What’s so funny to me is that I can stand and prep/cook for 4-5 hours but trying to get off a curb is another story!

Therefore, one of my New Year’s resolutions is to start making plans for when I have to slow down.  I have a colleague/good friend who is interested in the personal chef business and is an outstanding cook.  We went to the same culinary school (although at different times) & have worked together in catering over the years.  So my resolution is to help her really improve her business Facebook page and Instagram account, as well as her LinkedIn profile.  I’m going to work with her on creating a Yelp business page and Google as well.  Short of creating a website for her, I am going to try and help increase traffic for her so that she can grow her business.  I refer a lot of inquiries to her that are for parties, since I only do up to 20 people.  (That was a big decision this year).

Since I am interested in teaching when I retire (March, 2020) I worked on that this year (wrote that article for A La Minute for you about that) and am keeping in touch with the community college where I plan to teach.  In addition, I signed up to help the American Culinary Federation with a project for exam questions for Certified Culinarians (I just did my due diligence this year to keep my certification).  I have done the paperwork part and will be participating in a webinar in January to help with that project.  This was a good refresher for me on the basics and is helpful for me if I am going to teach in the future.

I will have to take a break for rehab when I get the knees fixed in 2019, then hopefully back to my clients for 6  months and then retirement in March, 2020.  So helping to get my friend’s business strengthened and keeping up with continuing education are going to be on the front burner for me next year.

Javier Fuertes
The DinnerMaker

I have already started on some “resolutions”.   I have a newer, updated web site that I need to really concentrate on more for 2018 and get it to where it needs to be. Increase more traffic to it. Perhaps start a blog for it (Ohh Carol, I need some help…..  haha!)

Overall, I did get complacent in recent years with the business and, well, 2018 will be a year to get back to where I was a few years ago.

Besides that, I have my fitness side of business to work on some more. I am putting an income figure as a goal for that. A 3 month , a 6 month, and by next year.

Personal goals…. to get back to running a full marathon. I am currently committed to running the Marine Corps Marathon next October. With all the injuries I had this 2017, I can really use a good, healthy injury- free 2018.

Nancy Cordi
Mediterrania Chef Services

In 2018, I am looking forward to attending the Food and Wine festival in Aspen and New York as well as graduate from Escoffier International Culinary Academy! Hope you have a prosperous 2018!

Gloria Bakst
Chef Gloria B

My resolutions for this year are to give more speaking engagements and to do more consulting. I have been honored to speak/consult at the National Institutes of Health in May of 2018  for a rare form of cancer. It is their annual conference and will be in Maryland for the weekend. I’m coordinating with the director of the program and the chef at the conference a healthy food menu (hearty appetizers)with food stations all having cancer-friendly foods. I will also be doing individual consulting with some of the guests regarding their food concerns.  I will be doing a food demonstration  too.  There will be international guests, doctors, and patients with this form of cancer attending.  I’m very excited about doing this. It is the direction I’d like to move at this stage in my life. I am still happily cooking meals for my clients who have health issues. But as we get older standing on our feet all day is more challenging to our bodies!

April Lee
Tastefully Yours, Personal Chef Services

Resolutions: (1) To honor and guard private, sacred space/time for my Self and keep firm boundaries regarding time spent between my personal and business lives. (2) To expand the reach of the charitable side of my business, the Stone Soup Project which prepares and delivers free weekly meals to food-insecure seniors and families (by cutting back the number of regular meal service clients I have), and (3) To get to bed before 1 or 2 a.m. every night! (The last one will be the hardest to accomplish.)

Context: This year was particularly bad for my family as my 14-year old nephew died in January, having suffered more than 3 years of continuous hospitalization for a very aggressive form of childhood leukemia. My father was diagnosed in late July with terminal cancer; my mother suffered a stroke 10 days later (and is still disabled, in rehab, with no more insurance extensions after Dec. 24th); my father died in October, and here we are.

Life goes on. Life is sad, and life is sweet. Life is difficult and frustrating, and life is filled with blessings. There will always be fragrant herbs and happy flowers in my garden. There will always be good friends along with good food and wine to accompany great laughter … and tears. There will always be the hungry to feed, desperate lives that we can touch, because we can. Because we can, and isn’t that fantastic?

Happy new year to all. May 2018 bring you many opportunities to explore your passions and dreams.

Carol Borchardt
A Thought for Food and From a Chef’s Kitchen

I don’t plan to do very many things where my personal chef business is concerned. After almost 16 years, I’ve got it down pretty good. However, I’ll be continuing to work heavily on my blog. The passive income I’m receiving just because people are viewing my blog is pretty lovely.

Suzy Brown
the Brown bag; Nutrition & Chef Services

At the end of the year I will become a Certified Essential Oils Coach. With that my New Years resolution is I am starting to build the nutrition leg of my business.

The nutrition business will be called Thyme to Heal. I will be teaching classes and working with people one on one, showing them how to incorporate essential oils into their culinary creations and live a healthier life.

Shelbie Wassel
Shallots Personal Chef

For me, this coming year will be about giving back. I’ve reached a point in my business, where I’m actually happy with my client load and I’m enjoying working part time.  I would like to get more involved with helping the homeless and those who are panhandling in my community. And, on a more selfish note, I plan on lots of travel!  Starting with SE Asia this February… lots of cooking classes and fun eating in my future!

Jim Huff
Traveling Culinary Artist

My simple resolution for 2018: Stop saying I’m semi-retired….and actually ACT like I’m semi-retired!  Or should I say: Work less…play more?  I’ll pass on all the extra business that the trickle-down economics creates (tongue buried in cheek!)

Happy and successful New Year to All!

Christine Robinson and Dennis Nosco
A Fresh Endeavor Personal Chef Service

Where to start:

We are committed to organizing ourselves, honing in on more specialized menu plans and lists for Paleo, Primal, Keto, and Gluten-free menus—all areas of specialty but the lists and ideas are in mish mush lists…

Update and upgrade our website….well over due…I have already redesigned and ordered our new business cards…

Our own health and well being…after our loss in August of 2016 we were told by friends, family, and health care professionals that 2017 was for us…we got a taste of reality and had long and pointed conversations on our personal goals, as far as exercise and eating…we are currently on a cleanse for candida (revealed as a true problem for both of us—we finally landed on the right protocol,) and even in the face of holiday temptation, are doing very well and having the results we need.

Our time off…we are crazy with work and need to slow down, reorganize, learn to say “No,” and “When,” and “You have got to be kidding….”

Getting our house in order—2 years after moving we have curtains needing hanging, organizational stuff, spot painting, and all sorts of little stuff that we have put off…

So I guess the best summation is that we will be taking everything up a level or two, not in a ridiculous or unrealistic manner, but in a way that we will see results and then push forward…

The Merriest, Happiest, and Healthiest of holidays to each and every one of you…

Keith Steury
The Food Sherpa

2017 has been a solid year of business growth for me.  As is so often the case in life, it is a bit of mixed blessing.  More clients has been great for the bottom line, but it is quickly becoming apparent that I can’t continue to work at this pace for the long-term.  So, my over-arching resolution for 2018 is to figure out how to maintain/regain the balance between my professional and personal life (and amen to April’s comment about getting more sleep – lump me in on that one too)!

My big idea for 2018 is to block out time at the start of each quarter to identify concrete and achievable steps that I can take over each 3-month period to sharpen my focus as the year progresses and keep on track toward my over-arching resolution.  There is a lot of noise these days, so the more focus, the better!  Big initiatives I hope to tackle in 2018 (which are all very inter-related) include:

  • Business Expansion Plan
    • Documenting all business processes
    • Hiring a P/T Administrative Assistant
    • Updating my business plan for ongoing growth
  • Marketing Plan Review
    • Updating my website to ensure compliance with the latest industry standards
    • Refining my social media presence & usage
  • Networking/Mentoring/Professional Involvement
    • Establishing a relationship with the local Career Center, which provides technical/vocational programs for high school students in our County, including a culinary track.  I’d like to get more involved in this area, to potentially include giving presentations, demonstrations, or other related involvement with students who are interested in a career in the culinary arts.

Best of luck to everyone in 2018.  I hope business is good, life is balanced, and that you are all able to take some time to slow down and enjoy the holidays!

Heike Ashcroft
Just for You Personal Chef

Here is a quick response from Germany:

– I will be working on growing my regular client base
– I will be working on branching out into other directions to grow my business
– I will be working on my website and social media platforms
– and last but not least, I will be continuing to develop my culinary skills – obviously one of the most important aspects of my career.

Are you a dedicated culinarian seeking a career change? How’s this for a resolution: become a personal chef!

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

Last week I wrote about a long-time favorite recipe of mind: The Vegetarian Epicure’s Eggplant Soufflé. It caught member Suzy Dannette Brown’s attention. The owner of The Brown Bag Nutrition & Chef Services loves eggplant and decided to add more Middle Eastern flavors–and make it for herself. That same day the eggplant was in the oven roasting and her creative juices flowing. Suzy added caramelized red onions, Mediterranean oregano, substituted grated parmesan for fresh sheep feta (love this idea), cow’s milk for almond milk, and oats for wheat flour.

I asked her why she made the changes.

“Well, I love roasted eggplant to the point of almost burnt,” she explained. “This is why I roast it till it is collapsing. I find it is easier if you cut it in half versus leaving it whole. I prefer this method. The end product is to my personal liking. I know roasting it whole until very very soft other people like better. That is, I think a personal choice. 

“I love red onions so deeply caramelized (just before burning) with brandy. Sometimes you may need more fat in the pan so they do not burn. I use a small red onion. I think red onions caramelize better than their yellow and white siblings. I also prefer the flavor. 

“Putting the two together is amazing.”

Suzy also added the garlic to the roux to permeate the roux with the garlic flavor. Adding in the chopped caramelized onions, she said, darkens the roux. “It’s a quick way to turn it from blond to brown,” she said.

Because eggplant to her is so Mediterranean, Suzy used the oregano and feta. In fact, she suggests using a zaatar spice mix to really hike those flavors.

Finally, she doesn’t drink cow’s milk and so chose almond milk and prefers oat flour to all-purpose wheat flour.

Suzy’s next step is to work with aquafaba (chickpea water found in canned chickpeas), whipping the aquafaba to replace whipped egg whites.

“I love taking traditional recipes and see how I can make them vegan,” she said.

Eggplant Soufflé for 2
Suzy Dannette Brown, The Brown Bag Nutrition & Chef Services

Ingredients
1 cup roasted eggplant, pat dry and chopped
1 tablespoon olive oil
Salt
Freshly ground black pepper
1/2 teaspoon butter
1/2 teaspoon avocado oil
1/4 cup sliced red onion
1/2 teaspoon Mediterranean oregano
1 tablespoon brandy (optional)
1 tablespoon butter
1 tablespoon oat flour
1 medium clove garlic, minced
1/2 cup almond milk
1 ounce fresh sheep feta, crumbled
2 large eggs, separated
Middle Eastern chili sauce (optional)

2 10.5-ounce ramekins, buttered and sprinkled with salt and pepper

Directions
Preheat oven to 400°.

Slice 1 small eggplant in half lengthwise. Drizzle with olive oil and season with salt and pepper. Place on a lined sheet pan flesh side down. Bake for about 45 minutes or until the pulp is soft and caramelized. Cool to room temperature. Scrape out all the pulp and discard the skin. Place the pulp on a paper towel to drain a bit and chop it. Season it with salt and pepper, as needed. This can be done a day in advance.

In a small skillet heat a ½ teaspoon of butter and ½ teaspoon of avocado oil. Add red onion. Season with salt and pepper. Sauté onions on low until they begin to caramelize and turn golden brown. I like to add a splash of brandy to give the onions a bit more depth of flavor.

Melt 1 tablespoon butter in a small saucepan. Stir in the oat flour and let the roux cook for a few minutes. Add minced garlic and caramelized onions to combine well into the roux.

Slowly whisk the almond milk into the roux. When the sauce thickens, remove it from the heat and stir in the oregano, feta and the eggplant pulp. Season with salt and pepper. Add the egg yolks and fold in until everything is well combined.

Whisk the egg whites until they are quite stiff but not yet dry. Stir about a third of the egg whites into the eggplant mixture thoroughly. Gently fold in the remaining whites.

Pile the prepared soufflé ramekins. Place ramekins on a rimed baking sheet, place in oven and fill with some warm water (just enough to bing up ¼ inch of the ramekins). Place in a preheated, 400-degree oven. Bake the soufflé about 10 to 12 minutes. The soufflés should be firm to touch but not dry. Serve at once.

I like to top them with a Middle Eastern chili sauce

Are you a chef who likes to turn traditional recipes upside down? What have been your successes? What didn’t work out quite the way you wanted?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

Crabby salad2

We’ve written about Suzy Brown of The Brown Bag Nutrition & Chef Services. Suzy is a longtime APPCA member and recently started using essential oils. We’ve long been curious about these oils–what they are and how they’re used in the kitchen so we asked Suzy to give us a primer. If you, too, have been wondering about them, you’ll want to ready Suzy’s post below and enjoy the recipe she’s included that incorporates two essential oils:

I went into my local nutrition store and picked a couple, black pepper and lemon, then started learning more about the healing properties of EOs. What I found out is that while they are rising in popularity today, using plants for healing dates back thousands of years. Many of today’s pharmaceuticals have their origins in plants. And it’s not uncommon today to use lavender oil for calmness or ginger to treat nausea. Using essential oils in cooking, however, requires research because some EOs are only meant to be used topically, as cleaners, or sprays, not ingested, while others that are edible are very strong and could cause problems if they aren’t used correctly. Look for a supplemental facts area on the bottles, which notes the oils are safe to ingest.

Once I felt I understand how essential oils worked, I started teaching a monthly class on their healing properties and how to cook with them.

Here are answers to some of the most basic questions I get about EOs:

What is an essential oil (EO)? EOs are fragrant, dynamic compounds that are extracted through the distillation process from flowers, shrubs, leaves, trees, roots, skins and/or seeds. Funnily enough, EOs do not contain lipids like their fatty vegetable oil siblings, and as a result their distinctive chemistry enables them to permeate every cell and administer healing properties in the body. This structural complexity, created through volatile organic compounds (VOC), enables an EO to perform various functions with a few drops.

What purpose do they serve? EOs can provide a myriad of benefits to the body, mind, spirit…and wallet! EOs are used to treat everything from anxiety to yeast infections. All EOs are adaptogens, a natural substance that promotes a balancing reaction in the body.

EOs work by targeting the cause of the problem rather than simply addressing a symptom(s). In some cases you are likely to experience rapid relief and steady improvement. Many EOs are analgesics, acting directly with the nervous system to subdue pain; anti-inflammatory; antiseptics; promote relaxation and stress relief.

Let me give you two examples of how the two favorites I mentioned above work:

Black Pepper: Spleen strengthening, digestive issues, stress reducer, natural painkiller, stimulates the circulatory system, added to hot water or tea, savory dishes.

Lemon: Antibacterial, antifungal, anti-inflammatory, fights (colds, flu, fever, headaches). Add to water, warm or cold for a natural detox. Flavor Enhancer for savory, sweet, cocktails.

How are EOs made? EOs are, as previously touched on, steam distilled from plants. However, there are different types of extractions, including water vapor distillation, pressure extraction, expression, enlfeurage, solvent extraction, CO2 extraction, and synthetic imitation. For example, citrus EOs are cold pressed. One pound of essential oil requires at least 50 pounds of plant material. So, for instance, one pound of rosemary EO requires 66 pounds of fresh rosemary.

Are EOs safe to digestWhile contemporary society has accepted that the use of EOs is dangerous, civilizations have been using them for centuries. Today, industries that produce products like toothpaste, skin care, and sodas use them. So, before you run away from fear, keep in mind that these frequently used items have proven safe to ingest.

When you buy essential oils, look for organic, therapeutic-grade EOs. Purchased products should have bottle and company labels that include the following: 100 percent natural, an English plant name, a botanical name, the utilized part of the plant, the production method, the country of origin, and any hazard or allergy notations. And they should state they are safe to ingest.

What is the toxicity of EOs? Certain EOs have irritation potential and can be toxic when ingested in large doses. A little goes a long way. It only takes a few drops of an EO to make an impact. Regardless, if one were to ingest larges doses of an EO, they may experience these possible, short-term complications: burning of the mucus membrane of the oral cavity, throat, and esophagus, the occurrence of reflux by irritating the digestive tract, some symptoms of nausea, vomiting, and/or diarrhea, interference of certain medications rending the EO useless, possible interference with anesthesia, and elevation of live enzymes. In that same line, if you are allergic to a food then you will be allergic to its EO. The FDA’s Generally Recognized as Safe, or GRAS, list has been tested with contemporary technology. Note, per the FDA, there are oils that are NOT recommended for ingestion, and oils that are not recommended for use by folks with particular medical conditions, or who are pregnant or nursing.

How do you cook with EOs? First, look back to Q3 and note that for internal use only use organic, therapeutic-grade oils (these oils are 100 percent pure). Also, keep in mind brand reputation. Choose products from reputable companies and suppliers to ensure you make smart, healthy purchases. From there, lead with this golden rule: 1 to 4 drops of EO per recipe.

Some of my favorite EOs you’ll find in my kitchen include black pepper, cilantro, grapefruit, lemon, all varieties of citrus, and peppermint. Below is my recipe for “Crabby Salad,” which features black pepper and lemon essential oils.

Crabby salad2

“Crabby” Salad Featuring Black Pepper & Lemon Essential Oils
Recipe by The Brown bag; Nutrition & Chef Services

Ingredients:

  • 1, 15-ounce can garbanzo beans, drained and rinsed
  • 1, 15-ounce can whole hearts of palm, drained and rinsed
  • 5 cups fresh celery, minced (baby leaves too)
  • 1/4 cup shallot, minced
  • 1 poblano pepper, seeded and minced
  • 1 bunch chives, minced
  • 1/4 cup parsley, minced
  • 1/2 cup mayonnaise, vegan or homemade preferred
  • Old Bay Seasoning, to taste
  • Large pinch Himalayan Salt
  • 4 drops black pepper essential oil
  • 2 to 4 drops lemon essential oil

In a large mixing bowl add in the chickpeas. Dice the hearts of palm into small pieces, about the size of the garbanzo bean. Mince all the remaining vegetables and add them into the mixing bowl. Toss with the mayo, spices and essential oils. Adjust seasonings as needed.

Serving suggestions:

  • Lettuce cups
  • Avocado half
  • With crackers
  • If you mash the garbanzo beans a bit you can even put this salad into a sandwich

Essential Oil Chefs Notes:

  • Start with 1 drop of oil then taste.
  • Adjust as needed.
  • Remember you can always add… you can not remove.

Are you using essential oils for cooking? What are your favorites?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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