APPCA member Judy Harvey has spent her career feeding people in one way or another. A child of the South, specifically Georgia, Judy came of age on Southern food, eventually launching a career in food service. She honed her cooking skills at home, feeding her family, but got back into the workforce when her kids reached school age as the food service manager at their private school. Yes, Judy was the “lunch lady” at a school that had previously had no food service. For 12 years Judy ran the cafeteria and planned and prepared all of the school’s in-house events–activities like sports banquets and alumni banquets. And then she was diagnosed with inflammatory arthritis, which felled her with pain and what she describes at debilitating fatigue. This was a turning point for her, both in terms of her health and her career. And it’s when she discovered personal cheffing. Today, Judy runs her own business, The Dinner Lady Personal Chef Service, serving central New Jersey. And, what a surprise, it now focuses on people with health issues. Why don’t I let her tell the rest of her story herself. You’re sure to be inspired.
When I was diagnosed with inflammatory arthritis I started to rethink what I was doing and began researching how to start a home-based catering business. In my research I discovered personal cheffing, which I had never heard of at the time.
I decided that this was a much easier business plan and would give me more time to focus on my health. I left my job and jumped right in to learning every thing I could about my new endeavor and also about my disease. I didn’t want to take the pharmaceuticals that were being recommended by my doctors and wanted rather to focus on a healthy lifestyle and nutrition as medicine. I became gluten and sugar free. I cut back dramatically on dairy and also added more organics to my diet.
As my business started to pick up, I found that many people were searching for a chef because of a newly diagnosed health issue and needed a dramatic change in their diet protocol. Purely co-incidentally I had fresh knowledge and understood what they were going through and a had a familiarity in how to cook for them. Of the nine regular clients that I have, seven are gluten free and out of the nine only one client eats a regular diet without restrictions.
So I sometimes call my business extreme personal cheffing! Each client has a very specific diet protocol that I follow. And it seems to be the niche that I have found for my business.
I am willing to work with any clients special dietary needs. I do a lot of research to find exciting meals that fit into their protocol so that they don’t feel like they are deprived. In the beginning of my journey I did see a few different naturopathic doctors who offered dietary advice. Clients sometimes provide me doctor or nutritionist recommended diets. But mostly I use the clients’ dietary guidelines and research online. Blog post are great places, especially for paleo dishes. I use Paleo Grubs a lot, and downloaded their ebook. Paleo often fits into several different profiles, like gluten free.
A book that I found useful for a MS client is Wahls Protocol. This client also gave me literature generated by their doctor which included some recipes.
I recently had a client who could eat only 600 calories a day. That was a challenge! It required 3 ounces of lean protein and 12 ounces of vegetables with each meal. And NO fats at all.
It’s not just about eliminating things from your diet, it’s also about adding things like herbs and certain foods that can help our bodies repair. The changes in my diet have absolutely helped me. I am pain free as long as I adhere to it. I was on the verge of taking a very toxic pharmaceutical and was on a non-steroidal anti-inflammatory (NSAID) drug everyday. I don’t take any meds now, unless I cheat. Then maybe an NSAID for one or two days.
When I meet new people and they discover what I do, inevitably I get asked, “What’s your specialty?” My answer is, “Whatever you’re eating!”
Below is a recipe to look forward to for next fall:
Fall in a Skillet
From Judy Harvey
Yield: 4 to 6 servings
2 tablespoons coconut oil
3 tablespoons bone broth
1/2 pound Yukon Gold potatoes, diced
1/2 pound shiitake mushrooms, diced
1 red bell pepper, diced
1 small butternut squash, peeled and diced
1 shallot, chopped
2 cloves garlic, minced
Soy sauce or Liquid Amino Acids to taste
2 cups collards, kale, or other greens, chopped
4 sprigs fresh sage or rosemary
1. Place oil and broth in a large skillet over medium heat.
2. Mix in potatoes, mushrooms, pepper, squash, garlic, and shallot.
3. Season with soy sauce or amino acids, and salt and pepper to taste
4. Cook 25 minutes, stirring occasionally until potatoes are tender.
5. Mix greens and herbs into skillet.
6. Continue cooking 5 minutes until greens are wilted.
How did you decide to become a personal chef–or are you considering it? What kind of clientele do you want to serve?
Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.
And if you are a member and have a special talent to share on this blog, let us know so we can feature you!
Christmas is tomorrow so I thought I’d look at what makes the holiday so special to so many of us—in fact what makes so many holidays special to us: the food that is so significant a part of our cultural identity. Our traditional foods are how we express our family history and reverence for where we come from all over the world. It’s what brought us together each day with our knees under the family table interacting, sharing, teaching, sometimes torturing, and always celebrating one another as a family.
Food is especially significant at holiday time when many families who have become spread out geographically come together to celebrate their faith and cultural ritual. Preservation of and presentation of family recipes enhances the experience of who we are, where we come from and how we celebrate life within our cultures.
I grew up in a large Eastern European family. Meals were prepared from food we had raised, harvested, or slaughtered, preserved and prepared. When we were not cooking or eating as a family, we were planning upcoming meals and talking about food and family. Most holiday dinners involved a clear soup, two entrees, polenta or home-made pasta, two salads, vegetable sides, and fresh fruit. This meal would be prepared and served for sometimes more than 40 family members and took days to prepare.
It was wonderful to hear your traditions. Kathy Dederich of Chef Please in Arkansas, told us of her childhood travels to her grandparents’ home in Wisconsin for Thanksgiving or Christmas where she loved a dish called suelze. “Grandma would get about four or five pounds of fresh pork hocks and cook them in a pot of water, vinegar, onions, and bay leaves until the meat came off the bone,” she recalls. Clearly, that recipe was lovingly handed down to her. She describes making the rest of the dish by straining the remaining liquid, then grinding the meat and skin, dissolving gelatin into liquid, adding the meat, mixing, and then putting it into molds or bread pans where it sits in the refrigerator to set, resulting in a dish that has a little aspic on top.
This dish resonated with Amber Guthrie of Salt of the Hearth in Colombia, Mo., who recalls her in-laws’ family traditions from Guyana. “You cannot have Christmas without curry (chicken or beef or goat), pepper pot, garlic pork, and black cake. Amber’s garlic pork recipe is included here.
Jim Huff of Traveling Culinary Artist in New York remembers his mother’s descriptions of Pennsylvania Dutch dishes of her childhood, including a fascination with hog maw (sometimes called Pig’s Stomach, Susquehanna Turkey, or Pennsylvania Dutch Goose). “It’s made from a cleaned pig’s stomach traditionally stuffed with cubed potatoes and loose pork sausage, as well as cabbage, onions, and spices.” According to Jim, it was boiled in a large pot of water, like Scottish haggis, but it can also be baked, broiled, or split, then drizzled with butter and served hot on a platter cut into slices or cold as a sandwich. “I remember enjoying this dish at a Pennsylvania Dutch restaurant with my grandmother in Lancaster on my first Christmas away from home 44 years ago!,” he recalls.
April Lee of Tastefully Yours in Baltimore was married to a Jamaican and tells us of Christmas breakfasts in her house when her kids were young. “There was ackee and saltfish, fried plantains, bammy, bread fruit, and boiled mashed green bananas,” she says. “Dinner might be curried goat, oxtail stew, rice and peas, sorrel punch, and, of course, Jamaican Christmas Cake, a dark, dense, moist, and very boozy fruitcake.”
And, Judy Harvey of The Dinner Lady in New Jersey, goes back to her southern roots to celebrate New Year’s Day with collard greens and black-eyed peas, along with roast pork shoulder, southern cornbread, and, of course, sweet tea.
On our Facebook page, Lizzy Brown shared childhood memories of waking early and making banana nut muffins, the smell filling the house. “But I made sure to write that recipe in my recipe book and told the kids they would always have it to make for their children.” Joan Angelis remembers her parents making home-made ravioli with ground beef and spinach filling covered in tomato sauce. Croeins Kitchen still makes her grandfather’s stuffing of ground meat, mushrooms, chestnuts, herbs, onion, and sweet potato, while Gladys Valiente has Sopa Azteca or Mexican Tortilla Soup in her heart. Anne-Lise Lindquist-Slocum dreams of Danish roast goose and red cabbage with cognac in the gravy. And, Moira Douglas lives for her chestnut stuffing and Nana’s shortbread.
Each year at Christmas my grandmother would prepare an Eastern European walnut strudel-like creation to everyone’s delight. Povitica. The children would line up out the kitchen door into the dining room to await the removal of these 4-pound delights from the hot oven, just to breathe in the heady scent of walnuts, and spices emanating from the ovens.
Whatever your family recipe is, whether it is a soup, pasta, empanada, tamale, 7-fish dinner, turkey, prime rib, or the culturally questionable green bean casserole, celebrate it and share it with loved ones who look forward to coming together to share memories, stories and food made by loved ones that reflect the family history and identity.
As Grandmother Marta Vinovich always told us, “Respect the harvest, keep it simple, and eat with people you love.”
Happy Holidays to everyone! Cook and eat with your family every chance you get!
From Candy Wallace
Yield: 1, 4-pound loaf
1/2 cup sugar
2 packages active dry yeast
¼ cup warm water
¼ cup butter or margarine
1 cup hot milk
4 1/2 cups flour
1 cup milk
4 cups walnuts, finely chopped
1 ½ teaspoon cinnamon
1 cup light brown sugar, packed
1 teaspoon vanilla
2 tablespoons butter, melted
Stir sugar, salt and butter into hot milk; cool to lukewarm. Sprinkle yeast over warm water in large bowl; stir to dissolve. Stir in lukewarm milk mixture. Add 2 eggs and 2 1/2 cups flour; beat at high speed with electric mixer. With a wooden spoon gradually beat in remaining 2 cups flour. Knead by hand until dough is stiff enough to leave side of bowl. Place dough in lightly greased large bowl. Turn the dough over to bring up greased side. Cover with a towel; let rise in warm place, free from drafts, until double in bulk, about 1 hour.
To make filling, brown nuts. In a pot over heat, mix brown sugar, cinnamon, and milk until milk is absorbed. Remove from heat. Add vanilla. Stir filling to blend well.
Shape dough; punch down dough. On lightly floured surface turn out dough; cover with bowl and allow to rest for 10 minutes. Roll out to a rectangle 30 inches long by 20 inches wide. Spread with filling, to 1 inch from the edge. Starting from wide side, roll up tightly, as for a jelly roll. With palms of hands, roll back and forth so that roll is even all over. On large greased cookie sheet form roll into a large coil, seam side down. Let rise in warm place until double in bulk, about 1 hour.
Preheat oven to 350 degrees and brush the roll with the melted butter. Bake 35 to 40 minutes until golden. Cool on wire rack. Slice crosswise ¼-inch thick.
From Amber Guthrie
This recipe is from my mother in law. The measurements are estimates since she doesn’t measure.
8-pound pork roast (lean pork not recommended)
5 heads of garlic
30 or so hot peppers
1 cup dried thyme
1 to 2 tablespoons salt
In food processor or blender pulse garlic, peppers, thyme, salt and about ½ to ¾ cup vinegar, just enough vinegar to get it going. Taste. Although the vinegar will overpower, you should taste the flavors of each ingredient. Adjust seasonings. Then add another 1 to 1 ½ cups vinegar and blend some more.
Cut up pork into big chunks. Add marinade and mix thoroughly. Place into a big glass mason jar with lid. Add additional vinegar to cover if need be. Let it sit for three days on the counter, stirring each day.
On Christmas morning, spoon out some pork with a slotted spoon leaving marinade behind and pan fry (non-stick pan works best) on med-high heat (be sure to run your vent on high…those spicy vinegar vapors are no joke). Once it’s nice and browned and some of the fat has rendered, lower the heat slightly, cover and allow to simmer until the meat is tender. Add just a smidgen of water and/or tiny drizzle of oil if moisture needed. Once tender, remove lid and allow liquid to cook off. Eat with fried eggs and flata (roti) and drink tea or cocoa. And listen to reggae music! And be Merry!
Note: After 3 days, the pork doesn’t need to marinate any longer. Either cook all the pork or transfer to a glass storage container, store in the fridge at this point, and discard marinade. If you’re using a lean cut of pork, you may want to reduce the marinade time in half (or maybe less, I don’t know, we always use a pork butt….MIL uses an even fattier cut). If you don’t reduce marinade time on a lean cut, I’m not certain, but am afraid you might end up with vinegar cooked pork by Christmas morning (yuk).
What’s your favorite traditional holiday dish? Please leave a comment and let us know. Next week we’re going to showcase, what else, New Year’s resolutions. Please check our Private Discussion Forum – General for Caron’s request for suggestions and tell us what your personal chef resolutions are and why so you can appear here.
Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.