APPCA member Judy Harvey has spent her career feeding people in one way or another. A child of the South, specifically Georgia, Judy came of age on Southern food, eventually launching a career in food service. She honed her cooking skills at home, feeding her family, but got back into the workforce when her kids reached school age as the food service manager at their private school. Yes, Judy was the “lunch lady” at a school that had previously had no food service. For 12 years Judy ran the cafeteria and planned and prepared all of the school’s in-house events–activities like sports banquets and alumni banquets. And then she was diagnosed with inflammatory arthritis, which felled her with pain and what she describes at debilitating fatigue. This was a turning point for her, both in terms of her health and her career. And it’s when she discovered personal cheffing. Today, Judy runs her own business, The Dinner Lady Personal Chef Service, serving central New Jersey. And, what a surprise, it now focuses on people with health issues. Why don’t I let her tell the rest of her story herself. You’re sure to be inspired.
When I was diagnosed with inflammatory arthritis I started to rethink what I was doing and began researching how to start a home-based catering business. In my research I discovered personal cheffing, which I had never heard of at the time.
I decided that this was a much easier business plan and would give me more time to focus on my health. I left my job and jumped right in to learning every thing I could about my new endeavor and also about my disease. I didn’t want to take the pharmaceuticals that were being recommended by my doctors and wanted rather to focus on a healthy lifestyle and nutrition as medicine. I became gluten and sugar free. I cut back dramatically on dairy and also added more organics to my diet.
As my business started to pick up, I found that many people were searching for a chef because of a newly diagnosed health issue and needed a dramatic change in their diet protocol. Purely co-incidentally I had fresh knowledge and understood what they were going through and a had a familiarity in how to cook for them. Of the nine regular clients that I have, seven are gluten free and out of the nine only one client eats a regular diet without restrictions.
So I sometimes call my business extreme personal cheffing! Each client has a very specific diet protocol that I follow. And it seems to be the niche that I have found for my business.
I am willing to work with any clients special dietary needs. I do a lot of research to find exciting meals that fit into their protocol so that they don’t feel like they are deprived. In the beginning of my journey I did see a few different naturopathic doctors who offered dietary advice. Clients sometimes provide me doctor or nutritionist recommended diets. But mostly I use the clients’ dietary guidelines and research online. Blog post are great places, especially for paleo dishes. I use Paleo Grubs a lot, and downloaded their ebook. Paleo often fits into several different profiles, like gluten free.
A book that I found useful for a MS client is Wahls Protocol. This client also gave me literature generated by their doctor which included some recipes.
I recently had a client who could eat only 600 calories a day. That was a challenge! It required 3 ounces of lean protein and 12 ounces of vegetables with each meal. And NO fats at all.
It’s not just about eliminating things from your diet, it’s also about adding things like herbs and certain foods that can help our bodies repair. The changes in my diet have absolutely helped me. I am pain free as long as I adhere to it. I was on the verge of taking a very toxic pharmaceutical and was on a non-steroidal anti-inflammatory (NSAID) drug everyday. I don’t take any meds now, unless I cheat. Then maybe an NSAID for one or two days.
When I meet new people and they discover what I do, inevitably I get asked, “What’s your specialty?” My answer is, “Whatever you’re eating!”
Below is a recipe to look forward to for next fall:
Fall in a Skillet
From Judy Harvey
Yield: 4 to 6 servings
2 tablespoons coconut oil
3 tablespoons bone broth
1/2 pound Yukon Gold potatoes, diced
1/2 pound shiitake mushrooms, diced
1 red bell pepper, diced
1 small butternut squash, peeled and diced
1 shallot, chopped
2 cloves garlic, minced
Soy sauce or Liquid Amino Acids to taste
2 cups collards, kale, or other greens, chopped
4 sprigs fresh sage or rosemary
1. Place oil and broth in a large skillet over medium heat.
2. Mix in potatoes, mushrooms, pepper, squash, garlic, and shallot.
3. Season with soy sauce or amino acids, and salt and pepper to taste
4. Cook 25 minutes, stirring occasionally until potatoes are tender.
5. Mix greens and herbs into skillet.
6. Continue cooking 5 minutes until greens are wilted.
How did you decide to become a personal chef–or are you considering it? What kind of clientele do you want to serve?
Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.
And if you are a member and have a special talent to share on this blog, let us know so we can feature you!