Chefs, now that summer is here again and the temps inside and out make us dread turning on the stove, how about a break? Inside of turning up the heat, turn on the blender and make your clients (or yourself) some easy, refreshing chilled soups.

This is something I’ve been doing for years–and it’s been made so much easier with a powerful Vitamix. Some of my summer soups are savory, filled with veggies and garlic and herbs–to which chilled seafood, like shrimp or crab, can be added.

Others soups are more of a dessert treat. Melons and berries are terrific for them. Great a little good dark chocolate over the top or dunk a nice sandy shortbread into it and you’ll have a satisfying meal ender.

So, what have we got? The first is my most recent creation: Chilled Spinach and Green Onion Soup. I had a bit of a gardening episode and landed myself with a huge pile of green onions. So, soup! This recipe is easy and so satisfying on its own. The only thing I add is a hunk of sourdough baguette and homemade cultured butter.

Chilled Spinach and Green Onion Soup
Serves 4

2 cups spinach, tightly packed
1 cup green onions, sliced (set aside a couple of tablespoons for garnish)
1/4 cup fresh dill, chopped
2 cloves garlic, peeled and roughly chopped
Juice of 1 Meyer lemon
1/2 cup ice cubes
1 cup cold water
1 1/2 cups plain Greek-style yogurt
3/4 cup low-fat or “light” sour cream
Salt and freshly ground pepper to taste
1 tablespoon butter
4 ounces panko crumbs

1. Place all of the ingredients until the butter in a blender and puree until smooth. Taste and adjust seasonings.
2. Chill the soup for at least an hour.
3. In a skillet, melt the butter and then add the panko crumbs. Stir and cook for about 30 seconds until the crumbs become slightly brown and crisp. Drain on a paper towel.
4. To serve, divide the soup between bowls. Garnish with the set aside slices of green onions and a sprinkling of the panko crumbs.

Another chilled savory soup I’ve loved for years is gazpacho. As many of my friends know, this chunky gazpacho is something my mom has made for years and I adopted as my own. It’s a powerhouse of nutrients and the more nutrients, the better the flavor. This soup is packed with it. It starts with the tomatoes, but adds cucumbers, corn, onions, garlic, bell peppers, chilies, cilantro, and lime juice–and I’m just getting started! Just be sure to chop each vegetable individually–unless you want a puree. Make your own tortillas to accompany this!

Evie’s Chunky Gazpacho
Serves 8 to 10

5 – 8 large tomatoes, quartered
2 large cloves of garlic, minced
½ English cucumber, roughly chopped
1 or 2 red peppers, roughly chopped
6 – 8 scallions, roughly chopped
6 – 8 radishes, roughly chopped
½ medium onion, peeled and quartered
1 jalapeño pepper, seeded and chopped
½ bunch parsley with major stems removed and/or 1 bunch cilantro
2 tbls lime juice
2-6 tbls red wine vinegar
A few dashes of Worcestershire sauce
A few dashes of your favorite hot sauce
2 tsp olive oil
1 tsp salt
½ tsp sugar
1 regular-sized can beef broth
1 can low-salt V-8 juice
1 cup corn kernels (fresh, frozen or canned – if fresh is unavailable, I like the frozen roasted corn kernels from Trader Joe’s)
1 pound pre-cooked bay shrimp, lump crab or cooked chunks of chicken or pork
Sour cream or Mexican crema

Pull out the food processor and a very large bowl. Process each of the vegetables until the pieces are small — but before they’re pureed — and add to the bowl, then add the rest of the ingredients, except for the proteins and dairy, which I keep on the table separately for guests to add as they wish. Refrigerate until cold and then adjust seasonings to taste. Top when serving with sour cream or Mexican crema. Serve with fresh tortillas or even hearty sourdough bread.

To make the flowered corn tortillas, simply prepare the masa according to the directions on the package (water, masa, and salt). Roll the dough into golf-ball sized balls. On your tortilla press, lay an edible flower (we’ve used nasturtiums, pansies, society garlic, and the flowers of herbs that bolted) right side down. Then put the dough ball on top of the flower and press.

Place the uncooked tortilla flower side up on a hot skillet. When the edges curl, flip it over and cook just a minute or so more. That’s it.

Now for the sweet soups. Let’s start with this Chilled Honeydew Coconut Milk Soup. Chilled melons may be the most refreshing of summer eats. Combine the melon–and an über sweet honeydew at that–with fresh ginger, coconut milk, lime juice, and a smidge of kaffir lime powder and you have a dish that will serve as virtual armor against the dastardly rays of the summer sun.

Chilled Honeydew Coconut Milk Soup
Yield: 2 cups

1/2 honeydew melon (about 2 cups), seeded and cut into chunks
1/2 cup light coconut milk
1 teaspoon ginger, minced or grated
1 pinch kaffir lime leaf powder (available at spice shops)
Juice from one lime
Drizzle of honey

Combine all the ingredients. Puree in a blender until smooth. Chill for an hour before serving. Grate a little lime zest over the soup as garnish.

Finally, here’s my Chilled Melon Blueberry Soup. When the heat is on I love this combination of melon with blueberries and potent herbs like tarragon and basil. Thanks to the yogurt, it has a welcome creaminess and tang.

Chilled Melon Blueberry Soup
Yield: 3 1/2 cups

Ingredients
1 1/2 cups melon
1/2 cup blueberries
2 tablespoons basil leaves, minced
1 teaspoon Mexican tarragon, minced
Juice of 1 lime
1 cup plain yogurt
Pinch kosher salt

Place all the ingredients in the bowl of a blender or food processor. Puree. Taste and adjust seasoning. Pour into a bowl and refrigerate for two hours before serving.

What’s your favorite go-to summer soup? Feel free to share the recipe!

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Caron Golden

About 

Founder of premier organization of personal chefs inspires students to follow their dreams of culinary entrepreneurship.

Candy Wallace, executive director of the American Personal & Private Chef Association (APPCA), today was recognized by Sullivan University’s National Center for Hospitality Studies as its 33rd Distinguished Guest Chef.

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