Moroccan Spiced Lentil Soup

Filed under: Bites & Bits,Recipes,Vegetarian , Tags: , — Author: Caron Golden , April 9, 2018

We’re in that weird in-between seasonal period when we expect the weather to warm but then it doesn’t. Or, it can go the other way and there’s a brief strange heat wave. Are we ready for refreshing salads or could we use something warm and comforting.

Well, here’s a recipe that can go either way: Moroccan Spiced Lentils.

Meet my friend, chef Flor Franco introduced it to me at a potluck gathering of friends several years ago. My mom was with me for that lunch and raved about it so much that Flor later went over to my mom’s house to prepare it. An amalgam of lentils and split peas, it’s infused with fragrant cumin, coriander, turmeric, Spanish paprika, and cayenne. Add roasted tomatoes, garlic, and onions; fresh minced parsley and cilantro; and a splash of olive oil and that’s about it.

The result is a richly flavored but very healthy dish that can be eaten as soup on a chilly day or spread over a steaming mound of rice, depending on how thick or loose you want it. Just add or take out water. The day Flor came over, she prepared the soup version, and it was accompanied a platter of chicken, rice, salad, and fresh fruit for lunch.

Flor also gave us some handy kitchen tips. Roast garlic and cut-up onions, then package them and keep in the fridge for about a week to use whenever you might need them in a recipe. And, for this recipe, combine the spices in larger quantities in advance and keep in an airtight container.

Cooking the lentils took less than an hour. If you’re dealing with a cold “soup” day, heat up naan and take off the chill. If the day is warm, pull out some cold roasted chicken, add a salad and rice, then spoon a thicker version over the rice. Or chill it for a dip or rich spread. Yes, this is a hugely versatile dish year round.

Moroccan Spiced Lentil Soup
Yield: about 5 servings

15 cups of water
2 cups lentils
2 cups yellow split peas
2 cups green split peas
5 tomatoes (plum tomatoes are good for this)
2 large onions, diced
6 cloves garlic, minced
1/2 cup extra virgin olive oil

Moroccan spice mix 
2 tablespoons cumin
1 1/2 teaspoons coriander
1 1/2 teaspoons turmeric
1 1/2 teaspoons cayenne
3 dried Chinese chiles

salt and pepper to taste
1/2 cup fresh minced parsley
1/2 cup fresh minced cilantro

Preheat the broiler.

Add the lentils and split peas to a large pot with the water. Bring to a boil, reduce to simmer and cook about 35 minutes until soft.

Broil the tomatoes, onions, and garlic until they start to brown and soften. Remove from the oven and peel the skin from the tomatoes.

When the legumes are ready you can remove some of the liquid if you want this mixture to be very thick (so you can mound the dish on a bed of rice or use as a spread) or add more water if you want it more like soup. Then add the rest of the ingredients except the salt, pepper, parsley, and cilantro. Cook for another 10 minutes, then add salt and pepper to taste. Serve and sprinkle with the parsley and cilantro.

Do you have a versatile year-round dish that you can adapt to the seasons? We’d love to learn about it!

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Back in the day, when I lived in New York, my friends and I used to joke that February was the longest month and we would throw “thank God February is over” parties.

Well, we’re right in the middle of February and I have to admit I have no standing for complaining about the horrors of icy winter since I now live in balmy San Diego–but I still love a good soup on those chilly 65-degree days. (Yes, I appreciate the absurdity of this but we take our cool weather when we can.)

One soup I’ve come to love that I think your clients will enjoy as well is Delicata and Carrot Soup. While you could substitute other hard squashes, oblong delicata is one of my favorites. First, they’re just so cute, with their stripes of colors. I love their sweet flavor and the fact that they don’t require peeling. The skin is thin and perfectly edible. And, I love the seeds. My dad taught me how to prep and roast pumpkin seeds when I was a little girl and I do it on almost every winter squash I buy. It’s such a waste not to!

If I have a complaint about winter squash it’s that it can be kind of challenging to bring flavors to it that won’t be overshadowed by its own flavor. But winter squash pairs beautifully with the sweetness of carrots, so that was a natural go to. And from there I came up with four ingredients that I thought could pull it off–even if they didn’t seem to go together: mirin (rice wine), white miso, fresh lemongrass, and shichimi togarashi spice seasoning. This is a spicy multi-ingredient Japanese mix that contains chili pepper, black sesame, white sesame, orange peel, basil, and szechuan pepper. You can find it easily at Asian markets. And I had onions and garlic.

Since soup is one of those wonderful dishes that don’t require precision, I figured I’d just go for it. I sliced up the carrots and roughly cut the onion. I minced the garlic and peeled off the tougher layers of the lemongrass and then chopped that. Pretty soon, ingredients were going into the medium-size blue Le Creuset pot my mom gave me when she moved out of her house. I added a little water to the sauteeing onion, garlic, and carrots to keep them from burning while I dismembered the squash and pulled out the nest of seeds.

Once I added the squash and the rest of the ingredients, along with water (I didn’t have any stock on hand but you could use chicken or vegetable stock to make it even richer) I brought the pot ingredients to the boil, then reduced the heat to simmer for about an hour until the squash softened. And, oh, the aroma. It turns out combining mirin, miso, and lemongrass is, well, inspired. Sweet and salty and full of umami.

Now your clients can enjoy the soup as a loose vegetable soup. But I prefer creamy soups so I pulled out my stick blender and puréed it to a silky consistency. I had some pumpkin seed oil I had been waiting to use, so I drizzled that on my soup once I poured a serving into a bowl. And sighed after the first bite. Lucky me. I had plenty to enjoy with a hank of warm sourdough bread for a few more meals!

Delicata and Carrot Soup
Serves 2 to 4

Ingredients
Olive oil for sautéing
½ large onion
5 cloves garlic, minced
5 carrots, sliced
1 large Delicata squash, cut into cubes
¼ cup fresh lemongrass, roughly chopped
1 cup mirin
2 tablespoons white miso
1 tablespoon shichimi togarashi spice mix
Water or chicken or vegetable stock
Pumpkin seed oil (optional)

Directions

1. In a medium size pot, sauté half an onion and five cloves minced garlic. Add carrot slices. Add a little water to prevent burning while cutting up the squash (save seeds for roasting).
2. Add squash pieces, chopped lemongrass, mirin, white miso, togarashi, and water to cover.
3. Bring to the boil then simmer for about an hour until squash is soft.
4. Use an immersion blender to purée. Drizzle with pumpkin seed oil from Vom Fass. Serve with crusty sourdough bread.

What are your or your clients’ favorite winter soups? Let us know if you’d like to share a recipe here.

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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