There are times when we get so tripped up in the nomenclature we forget that diets stressing vegetarian or vegan practices embrace dishes we already create or eat. Instead we think of them as eliminating something–in the case of vegetarianism it’s meat, of course–and not bringing something absolutely delicious to the table. Dishes already in our considerable repertoire.

Knowing that not everyone in my circle eats meat–and that I, while an omnivore, have cut down substantially on meat–I turn to dishes that feature vegetables combined with other proteins. But, admittedly, I don’t really think of them that way. It’s vegetarian, just food I enjoy. Dishes like eggplant soufflé. Salads and sides with ancient grains.

And spanakopita.

Mediterranean cuisines in particular are great sources of beloved everyday dishes that happen to fall into the vegetarian category. As chefs you’re already well are of them. Spanakopita is one of my favorites–big greens, almost always spinach, combined with cheese and herbs and eggs, enveloped in a crunchy crust of phyllo. It’s impossible not to love this dish. And, for personal chefs who will freeze portions for clients to reheat, it’s a perfect freezer candidate. I always store my leftovers in the freezer and reheat individual slices in the oven or toaster oven.

Spanakopita is also the perfect entertaining dish. It’s like a casserole–only prettier. The two challenges, of course, are cooking down the greens–I do it in batches using a wok to take advantage of its depth–and working with phyllo. Brushing the phyllo with oil or melted butter and layering it repeatedly is a bit time consuming but not a deal breaker. Just remember to keep the phyllo, which has a tendency to dry out, covered with a damp towel when you aren’t pulling off a sheet.

While traditionally, spanakopita is made with spinach, there’s no reason you can’t substitute the spinach with other greens like kale or Swiss chard. Or combine them. Take advantage, especially in spring and summer, of bright herbs like mint and dill, and earthier herbs like Greek oregano. Add a unique spin to onion by using leeks instead. You could also include sliced kalamata olives or artichoke hearts to make the recipe your own. Just be sure that the greens and other additions are drained of as much liquid as possible before you mix them with the eggs, feta, and seasonings. Otherwise you’ll get a soggy bottom.

Spanakopita
Serves 8 to 12

You have a choice of olive oil versus melted butter to brush the phyllo leaves. I used olive oil but butter will add a rich flavor to it. And a tip here: Cooking down 2 pounds of spinach requires some skillet space. I use my wok because it gives me the cooking elbow room it needs. This part also just takes the most time. Once that’s done the rest will go by fairly quickly, even with the phyllo. Don’t worry about tears in the phyllo. It’s all very forgiving, thanks to all the layers.

Ingredients
3 tablespoons extra virgin olive oil, preferably Greek, or melted butter, plus a lot extra for brushing filo
3 leeks, white and light green parts, chopped and rinsed
4 cloves garlic, minced
2 pounds fresh spinach or other greens, well rinsed and dried
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
½ pound Greek feta cheese, crumbled or diced
½ cup fresh dill weed, minced
½ cup fresh mint, minced
¼ cup fresh oregano, minced
5 large eggs, lightly beaten
1 pound phyllo, defrosted overnight in refrigerator

Directions
Preheat oven to 375° and place rack in middle of oven.

In a large skillet, heat oil or butter over medium-high heat. Add leeks and garlic and sauté until fragrant and soft, about 4 minutes. Add spinach in handfuls, stirring in as you add each batch. Let it wilt and cook down before adding the next handful. Once all of the spinach is in the pan, season with salt and pepper.

Remove from heat and spoon mixture into a colander. Place over sink and, using the back of a large spoon, press down to release excess liquid. Set aside to cool.

Once spinach mixture is at room temperature, add feta cheese, dill, mint, oregano, and eggs. Fold together until well incorporated. Set aside.

Brush the bottom and sides of a 9”-by-13” baking dish with olive oil. Keep ½ cup of olive oil (or melted butter) nearby. Unroll the phyllo and lay flat. Carefully pull the top sheet and place it into the baking dish with ends hanging well over the sides. Brush lightly with oil. Continue placing sheets one at a time into the dish at different angles so the entire pan is lined with sheet ends hanging down over the sides. Do this until you have only 3 sheets left.

Pour the filling into the dish, then fold over the hanging ends to cover the filling and brush with oil. Layer the remaining 3 sheets on top, brushing each sheet with oil. Fold the excess into the sides of the pan.

Use a sharp knife to cut through the layers to the filling in a few place. Brush the top with oil or butter and bake for 50 minutes until the top is puffed and golden brown. Let sit on counter for 10 minutes. Then cut into squares and serve warm.

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Pan de sal. Who can resist these sweet, pillow-soft buns? They were my first introduction to Filipino food back in 1988 when I found them at a bakery in a little mall in the San Diego community of Mira Mesa. It took me too many years to seek out more. It wasn’t until about 2010 that I started thinking about this lovely cuisine, which somehow still eludes the mainstream. And that’s so odd, given the popularity of fusion and global cuisine. After all, Filipino food is nothing if not a clear global melting pot, embracing Southeast Asia, Latin, Chinese, American (we’re to thank for their love of canned foods), and native traditions. With a tropical climate, multiple languages, diverse geographical zones—including 7,000 islands—and more than 120 ethnic groups, the Philippines is bursting with a multitude of delicious food traditions.

Where Candy, Dennis, and I live in San Diego is one of the largest expat Filipino communities in the U.S. So, there’s plenty of opportunity to enjoy traditional Filipino food–and to shop for it. And now we’re seeing a new generation of Filipino-American chefs draw from their traditions to lend the ingredients and flavors to new dishes.

One of them is my friend Anthony Sinsay, who is currently the chef at a downtown restaurant called JSix (if you live in San Diego or come for a visit, I encourage you to go). I went to his kitchen one day to learn how to make a dish of his called Mussels Adobo. Now, as chefs you’ll probably appreciate one of his most important cooking techniques: conversing with his food. He says that this conversation helps you learn where your food is in the cooking process.

He had sautéed a sliced jalapeño, garlic, and onion–one of the best fragrances ever, of course. Then he added the ebony Prince Edward Island mussels to the pan. He stopped explaining what he was doing to me to listen.

“You’ll hear the mussels purge their water,” he said. “Then you know you need to add a little liquid to keep them moist.”

The dish, which would be divine for a dinner party for clients, is inspired by Sinsay’s mom. “She grew up in the southern part of the Luzon Island in the Philippines. She made this dish with chicken that would simmer in the adobo sauce. I like making it with mussels, but I had to add sugar to the adobo sauce recipe to compensate for the shortened cooking time. When you cook vinegar a long time it becomes sweet. This dish with mussels cooks so quickly I needed to add a sweetener.”

Sinsay’s Mussels Adobo is based on a traditional adobo sauce–soy sauce, vinegar, and water. Sinsay quickly whips up the sauce and sets it aside while he first sautés the vegetables, then adds the mussels. He mixes in the adobo sauce and covers the pan, cooking the mussels until they open. Then, in what takes the dish to a seductive level, Sinsay adds coconut cream and butter. That’s it. Oh, except for one more critical addition: grilled pan de sal, the addictive sweet white Filipino yeast bread. Just brush slices with olive oil and toast on a grill until crispy–then try not dunking them in the luscious mussels sauce. I dare you!

 

Mussels Adobo
From Anthony Sinsay
Serves 4

Adobe is the national dish of the Philippines and varies from region to region. This version is closest to the adobo I grew up with made by my mother from southern Luzon. The sauce is an acidic broth comprised of white distilled vinegar, soy sauce, and water. Cooked with onion, garlic, and jalapeño balancing sweet, umami, spicy, and salty. It’s finished with coconut cream and butter to enrich the flavor and texture. The Pan de Sal is a Filipino yeast-risen dough with a slight sweet flavor, contrary to what the name suggests. Garnish the mussels with chive spears and crispy garlic chips (slice the garlic thin, blanch, then fry).

Ingredients
3 ounces adobo sauce (see below for recipe)
1/2 ounce of olive and canola oil blend
1 jalapeño, sliced in rings (include seeds if you want more heat)
1 1/2 ounces yellow onion, sliced in rings
1 whole peeled garlic clove, minced
9 1/2 ounces mussels, cleaned
1 1/2 ounces coconut milk
1/2 ounces butter
.1 ounce fresh chives, sliced into 2-inch pieces
1 loaf pan de sal, sliced
Olive oil

For adobo sauce
1/4 cup soy sauce
1/4 cup distilled vinegar
1 tablespoon sugar
1/2 cup water

Directions
1. Make adobo sauce: Combine all ingredients and mix thoroughly until all sugar is dissolved. Set aside.
2.  Sauté the jalapeño, onion, and garlic clove in oil. Brush pan de sal slices with olive oil and grill.
3. Add the mussels and stir together.
4. Add the adobo sauce, stir together, and cover, cooking until the mussels open.
5. Remove lid and remove mussels from the heat. Stir in coconut cream and butter. Taste the sauce and add salt if necessary to balance the flavor.
6. Garnish with chives and garlic chips (optional). Serve with grilled pan de sal.

Have you ever tried or cooked Filipino food? What dishes are your or your clients’ favorites?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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Are you someone who enjoys canning? Well even if you think you have all the resources you need in the form of cookbooks here comes Sarah Marshall’s new book Preservation Pantry: Modern Canning From Root to Top & Stem to Core (Regan Arts/$24.95). It’s the subtitle that says it all. Marshall, creator of Marshall’s Haute Sauce in Oregon, doesn’t only offer unique recipes for preserving harvests, she includes–even stresses–the parts of fruits and vegetables we usually toss. It’s the quintessential no-waste preserving book.

Preservation Pantry is organized to help preserving novices get their bearings. Like any good preserving book, it lays out the tools and equipment and steps to successful canning and preserving, and offers a thorough lesson in the step that most frightens the novice: water baths. What I love about this section are the illustrations that show everything from can jar sizes, chopping, what “headspace” looks like, and how to remove air pockets.

Then come the recipes: first fruit, then vegetables, a to z. Within each section is a preserving recipe, a second recipe for the fruit or vegetable, then a recipe for the “discards” followed by a recipe for using the discards preserves. So, for apples Marshall starts with Ginger Liqueur Spiked Apples, made with brown sugar, cinnamon, nutmeg, star anise, and ginger liqueur. You’ll remove the peel and core–and save them. The Ginger Liqueur Spiked Apples, she writes, can be used to make her Drunk Apple Crumble recipe a few pages away. The following recipe is for Matcha Tea Applesauce that you can enjoy as part of a breakfast bowl. Again, hang on to the peel and core. Next is her boozy caramel sauce, made from those saved peels and cores, along with whisky, cinnamon, sugar, salted butter, and whipping cream. All this leads to–ta da!–her Drunken Apple Crumble, which contains both the Ginger Liqueur Spiked Apples and the Whiskey Apple-Core Caramel. Brilliant!


And so it goes with cherries (save the pits for making bitters), lemons (save the peel for a spice rub), beets (the leaves will make dolmas while the stems will pickle cauliflower), onions (Onion Peel Powder), and turmeric (Turmeric Skin Golden Cashew Milk). And, of course, there’s more.

Finally, Marshall is an enthusiastic canning clubber, so she has a section at the book’s conclusion all about how to start your own canning club and set up and work a trading table. You’ll also find a section for stocking your pantry, with vendor contact information.

The recipes in the book are quite unusual so they’re bound to be launching points for any enthusiastic canner considering how to use their own local, seasonal bounty.

Do you enjoy canning for clients? What are your favorite fruits or vegetables to preserve?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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If you’re a personal chef who is starting to get requests from clients for vegan meals, chances are you freaking out just a little. Because while there are plenty of meat- and dairy-free dishes out there in the world that would be considered vegan—salads, sautéed or roasted vegetables, pasta and tomato sauce just for starters—that’s not the stuff of a well-rounded diet. People need protein, for starters, and they want complex flavors that are so easy to come by when you add in animal-based proteins.

So, where do you start?

A brief survey of some of our members yielded some favorite websites. And I’ve also included some I’ve found.

  • You might want to start at the Academy of Culinary Nutrition, which has a list of the Top 50 Began blogs. This directs you to blogs that will teach you how to make vegan yogurt to nut-based “cheeses.” Their top pick? Angela Liddon’s Oh She Glows. Their favorite recipe? Sundried Tomato, Mushroom and Spinach Tofu Quiche.

  • Member Jennifer Zirkle of The Ginger Chef in Michigan likes Forks Over Knives. This plant-based diet website evolved from the documentary of the same name. The site offers a meal planner, cooking course, articles, and, of course, recipes—435 of them. They also have an app you can download. So, you can be inspired by Smoky, Saucy Black-Eyed Peas; Pesto Penne; Sweet Potato Mac and Cheese; or a Festive Vegetable Pot Pie.

  • Member Suzy Dannette Hegglin-Brown of The Brown Bag Nutrition & Chef Services in Northern California is a fan of the blog Vegan Richa. Richa Hingle is its author. She’s been featured on Oprah.com, Huffington Post, Glamour, VegNews.com, The Kitchn, and many others. She’s also the author of Vegan Richa’s Indian Kitchen. On the day I visited her site it featured Peanut Butter Cauliflower Bowl with Roasted Carrots. She includes Instant Pot cooking, as well. And check out her Indian Butter Tofu Paneer. It looks divine.
  • The Vegan Society is committed to making veganism easily adopted. They publish a magazine, The Vegan—and if you subscribe, you also get access to a website that addresses nutrition and health, food and drink, recipes, shopping, travel, and more.
  • Cooking for vegan kids? Check out the list on Hummasapien. They include a range of kid-friendly recipes like Zucchini Tater Tots, Vegan Carrot Dogs, Vegan Broccoli Cheeze Chickpea Burgers, and Summer Vegetable Lasagna Rolls.

  • Chickpea Magazine is a vegan food and writing quarterly. Love the idea of Cauliflower Wings? Get the recipe here!
  • Chefs like Jamie Oliver have developed vegan recipes. Oliver has well over 100, from Whole Wheat Maple Cinnamon Buns and Sweet Potato & White Bean Chili to Homemade Mustard and Spiced Plum Chutney. He also has videos that will teach you how to make vegan gravy, chocolate pots, and raw “spaghetti Bolognese.”

Because vegan eating has gone so mainstream, you’ll also find plenty of resources on conventional food websites, like Food Network, Serious Eats, Food and Wine, and even Good Housekeeping.

Finally, we have a lovely recipe for you to try from member Carol Borchardt’s blog From a Chef’s Kitchen. This Thai Red Curry Sweet Potato and Lentil Soup will surely make your clients warm and cozy in these chilly winter months. (Note that Carol offers a choice of chicken broth or vegetable broth. Use the latter, of course, to make this dish vegan.)

Thai Red Curry Sweet Potato and Lentil Soup
from Carol Borchardt
Serves 6

Ingredients

2 tablespoons canola oil
1 large onion, finely chopped
4 cloves garlic, minced
3 tablespoons red curry paste (or to taste)
6 cups chicken or vegetable broth
2 large sweet potatoes, peeled and cubed (1/2-inch cubes)
1 can (15-ounce) petite diced tomatoes, undrained
1 1/2 cups red lentils, picked over
1 can (14.5-ounce) coconut milk, light or regular
Salt and freshly ground black pepper, to taste
1/4 cup chopped cilantro plus more for garnish if desired

Instructions

Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften.

Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender, about 20 minutes.

Add the coconut milk and heat through.

Season to taste with salt and black pepper. Stir in cilantro.

MAKE AHEAD: Can be made up to 2 days ahead. Cool thoroughly. Reheat on the stovetop or in the microwave for individual servings. FREEZER-FRIENDLY: Cool thoroughly and package as desired. Freeze up to 2 months.

 

Do you have vegan clients you cook for? What dishes are in your repertoire? What were your biggest challenges?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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Last month the National Restaurant Association released its 2018 Annual Chef Predictions of food and beverage trends. The survey of 700 professional chefs–members of the American Culinary Federation–predicts “what’s hot,” what they expect the food and beverage trends at restaurants to be in the coming year.

According to the survey, menu trends that will be heating up in 2018 include doughnuts with non-traditional filling, ethnic-inspired kids’ dishes, farm/estate-branded items, and heritage-breed meats. Trends that are cooling down include artisan cheeses, heirloom fruits and vegetables, and house-made charcuterie.

At number 11 on the list of top 20 food trends is Peruvian food.

Peru is a culinary melting pot–a mix of Spanish, Italian, Cantonese, and Japanese styles and techniques that reflect the country’s unique history. Lomo Saltado–an intriguing stir fry beef tenderloin that melds Peruvian flavors with Cantonese influences–is a popular traditional Peruvian dish served with French fries or potato wedges on rice. I learned how to make it recently from a San Diego chef, Emmanuel Piquera, who grew up and learned to cook in Peru. In fact, I shared his ceviches with you last October. Loma Saltado is the dish of his I’ll be making during winter now that temperatures have dropped.

This dish features soy sauce, oyster sauce, vinegar, ginger, and garlic to form the sauce that is its base. That’s made in the blender and reserved. Using canola oil, you stir fry seasoned tenderloin pieces, then add red onion, tomatoes (have you ever stir fried tomatoes?), and a jalapeño. All this is blended with that salty, sour traditional sauce and topped with scallions and perhaps a fried egg. It’s easy to prepare and the brightness of the stir fried vegetables really set off the richness of the tenderloin.

Lomo Saltado
From Emmanuel Piquera of Pisco Rotisserie & Cevicheria in San Diego
Serves 4 to 6

Ingredients
Canola oil for frying potatoes
8 ounces of potato wedges1 ounce of canola oil
1.5 pounds beef tenderloin cut into 1/2 inch thick
Kosher salt
Black pepper
1 large red onion, cut into strips
3 Roma tomatoes, cut into strips
1 jalapeño chili, seeded and julianned
6 ounces of lomo saltado sauce*
Scallions cut into strips for garnish
Optional: fried egg

*Lomo saltado sauce:
In a blender mix 2 ounces of low sodium soy sauce, 1 teaspoon of oyster sauce, 1 ounce of white wine vinegar, 2 ounces of water, 1 teaspoon of fresh ginger, and one clove of garlic.

Directions

Fill a large pot with oil or use a fryer and bring oil to 375 degree F. Carefully add potato wedges in small batches and fry for 5 to 7 minutes until golden brown. Remove and let drain on paper towels.

Season the tenderloin pieces with kosher salt and black pepper.

In a wok with canola oil stir fry the tenderloin pieces and cook until golden over high  heat, add the red onion strips stir fry for two minutes, add the tomato strips cook for one minute, add the chilies, then add the lomo saltado sauce and mix everything together in high heat for one more minute.

Serve in a shallow plate, add the fried potato wedges and garnish with the scallions strips and fried egg if you like. For a traditional Peruvian experience, serve with white rice.

What new food trends are you embracing as you plan menus in 2018?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

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We all like to know what’s trending, whether it’s fashion or film, streaming media or music. And, of course, food.

Google recently released its 2017 list of most searched items in a variety of categories–from people and global news to actors, elections, and songs/lyrics. It’s really fascinating. In fact, the number one search among all categories was Hurricane Irma. The top “how to”? How to make slime. Go figure.

One of the categories is recipes. Here you’ll have not only the top 10 recipes searched but also their links. Since we figure you like to be on trend, here’s a look at what people globally wanted to learn how to make:

1) Chicken breast recipe
2) Ground beef recipe
3) Poğaça tarifi (Turkish bread recipe)
4) French toast recipe
5) Kek tarifi (cake recipe)
6) Pork chop recipe
7) Spaghetti squash recipe
8) Coleslaw recipe
9) Pesto recipe
10) 餃子 レシピ (Dumpling recipe)

Let’s look at a couple of the recipes to get some insight into what was going on. For the chicken breast recipe, the greatest interest came from Canadians. That was followed by the United Arab Emirates and Singapore. The U.S. only came in at the fourth position, followed by New Zealand. Related to searching for your basic chicken breast recipe was searching for air fryer chicken breast recipes, followed by–of course–recipes for instant pot chicken breast recipes, then (surprisingly) airline chicken breast recipes, and finally in the top five, sous vide chicken breast recipes (four and five were the same, just worded slightly differently).

Canadians must be great recipe searchers because they were the top searchers for ground beef recipes, followed by the U.S. For Turkish bread, don’t get cocky–it wasn’t Turks; it was us! Jamaicans were the most interested in French toast. Filipinos were all over pork chops. Canadians, again, were most interested in spaghetti squash. Americans (!) were most curious about coleslaw recipes, but get this, Malta has the most interest in pesto recipes. American’s didn’t even make the top five. There wasn’t any info given for the cake or dumpling recipe searches.

Now what can you do with this knowledge? Well, it’s something to keep in mind as you’re menu planning, of course. Chicken breasts and ground beef are food items that are versatile and relatively inexpensive. Spaghetti squash is obviously a great substitute for pasta. Coleslaw is fast and easy to make and pretty inexpensive, too.

And pork chops… oh, pork chops. Pork chops are the only food that’s on Google’s list of most searched-for recipes in the world and list of most-searched for recipes in the U.S. Pork chops also made the list in 2016.

Pork Porterhouse Pork Chop with Garlic Sage Compound Butter

With that in mind, here’s my favorite way of making pork chops. This is a one-pound Pork Porterhouse Pork Chop with Garlic Sage Compound Butter that serves two. I buy these from a butcher because supermarkets generally wouldn’t carry these thickly marbled chops. The process is extremely easy. All I do is grill it on my stove top.

It begins with a 24-hour brining. I used a simple brine inspired by Chef Anne Burrell that includes kosher salt, fresh sage leaves, crushed garlic, sugar, and a bay leaf mixed in a quart of water. Stir it up, add the chop, cover, and refrigerate.

At some point between brining and cooking you can make a simple compound butter to add even more richness to the dish. Because my brine includes sage leaves from my garden, I stick with the flavor profile and make a compound butter with minced sage leaves, diced red onion, garlic, and sea salt. All you need to do is leave a stick of butter out until it’s room temperature, slice off about a tablespoon and melt that in a small saucepan.

Add the sage, red onion, garlic, and sea salt, and sauté gently until it’s just cooked through, about five minutes. Remove from the heat and place the mixture in a small bowl. Let cool for 15 to 20 minutes. Then slice the rest of the butter, add the slices to the bowl, and thoroughly mix all the ingredients with a fork. Pull out a piece of wax paper or plastic wrap and place the butter mixture on it. Shape into a small log about an inch thick. Then fold the paper or wrap over the log and roll it a bit until it’s evenly shaped. Then fold up the rest around the log and refrigerate it at least an hour so that it’s firm (you can also make it a couple of days before). Remove it from the refrigerator before you begin cooking the chop.

When you plan to cook the chop, remove it from the brine and pat it down to remove the excess moisture. I also trim off much of the fat cap. Slather the chop in olive oil and, as Burrell suggests, sprinkle the meat with crushed red pepper flakes. Heat a cast iron skillet and when it’s good and hot, place the chop in the skillet and cover with a splatter guard.

Cook for four to five minutes on each side until the internal temperature is about 145° and then hold the chop vertically with a pair of tongs to grill the edge of fat. That’ll take about a minute. Remove from the skillet and let it rest. You should have a chop cooked medium rare.

Cut the meat off the bone and slice it. (Save the bone to gnaw on secretly later.) Place the slices on the cooked mustard and top with a couple of slices of the compound butter.

Are any of these among your top recipe searches? What is your favorite item on this list?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

And if you are a member and have a special talent to share on this blog, let us know so we can feature you!

 

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It’s that time of year again! The food and demographics experts are weighing in on food trends we can expect in the coming year. Whole Foods is the first out of the gate. Why should you care?  As a personal chef creating menus for clients–both for family meals and catering events–you want to be on top of current and upcoming trends so you can start experimenting with ingredients and speaking to the interests of current and new clients. You want to be relevant. As for this particular list, Whole Foods is the shopping destination for so many of you–and your customers. If they have the pulse of the consumer, you want to know what that pulse is. We’ll mostly leave out their product marketing that follows each trend.

So, here we go with their Top 10:

1. Floral Flavors

Foragers and culinary stars have embraced edible petals for years, but floral inspiration is finally in full bloom. From adding whole flowers and petals into dishes to infusing botanical flavors into drinks and snacks, this top trend makes for a subtly sweet taste and fresh aromatics. Look for flowers used like herbs in things like lavender lattés and rose-flavored everything. Bright pink hibiscus teas are a hot (and iced) part of the trend, while elderflower is the new MVP (most valuable petal) of cocktails and bubbly drinks.

Try the Trend: Jacobs Farm Organic Edible Flowers.

2. Super Powders

Powders are serious power players. Because they’re so easy to incorporate, they’ve found their way into lattés, smoothies, nutrition bars, soups and baked goods. For an energy boost or an alternative to coffee, powders like matchamaca root and cacao are showing up in mugs everywhere. Ground turmeric powder is still on the rise, the ever-popular spice used in Ayurvedic medicine. Smoothie fans are raising a glass to powders like spirulina, kale, herbs and roots for an oh-so-green vibrancy that needs no Instagram filter. Even protein powders have evolved beyond bodybuilders to pack in new nutrients like skin- and hair-enhancing collagen.

3. Functional Mushrooms

Shoppers are buzzing about functional mushrooms, which are traditionally used to support wellness as an ingredient in dietary supplements. Now, varieties like reishi, chaga, cordyceps and lion’s mane star in products across categories. Bottled drinks, coffees, smoothies and teas are leading the way. The rich flavors also lend themselves to mushroom broths, while the earthy, creamy notes pair well with cocoa, chocolate or coffee flavors. Body care is hot on this mushroom trend too, so look for a new crop of soaps, hair care and more.

4. Feast from the Middle East

Middle Eastern culinary influences have made their way west for years, and 2018 will bring these tasty traditions into the mainstream. Things like hummus, pita and falafel were tasty entry points, but now consumers are ready to explore the deep traditions, regional nuances and classic ingredients of Middle Eastern cultures, with Persian, Israeli, Moroccan, Syrian and Lebanese influences rising to the top. Spices like harissa, cardamom and za’atar are hitting more menus, as well as dishes like shakshuka, grilled halloumi and lamb. Other trending Middle Eastern ingredients include pomegranate, eggplant, cucumber, parsley, mint, tahini, tomato jam and dried fruits.

Try the Trend: eggplant; bulk pistachios and dried fruit

5. Transparency 2.0

More is more when it comes to product labeling. Consumers want to know the real story behind their food, and how that item made its way from the source to the store. GMO transparency is top-of-mind, but shoppers seek out other details, too, such as Fair Trade certification, responsible production and animal welfare standards. At Whole Foods Market, this plays out in several ways, starting with these three happening in 2018: 1) In January 2018, all canned tuna in our stores will come from sustainable one-by-one catch methods; 2) In September 2018, labels will provide GMO transparency on all food items in stores; and 3) Dishes from Whole Foods Market food bars and venues are now labeled with calorie information. The FDA’s deadline for nutrition labeling is among the first regulatory steps for greater transparency, but expect consumers and brands to continue leading the way into a new era of product intel.

Try the Trend: Pole & Line canned albacore tuna traceable to the exact captain and vessel that caught the fish; 5-Step® Animal Welfare Rated fresh meat and poultry; sustainability certification or ratings on every type of wild-caught seafood in Whole Foods Market’s seafood department; Non-GMO Project Verified products; Fair Food certified tomatoes and strawberries.

6. High-Tech Goes Plant-Forward

Plant-based diets and dishes continue to dominate the food world, and now the tech industry has a seat at the table, too. By using science to advance recipes and manipulate plant-based ingredients and proteins, these techniques are creating mind-bending alternatives like “bleeding” vegan burgers or sushi-grade “not-tuna” made from tomatoes. These new production techniques are also bringing some new varieties of nut milks and yogurts made from pili nuts, peas, bananas, macadamia nuts and pecans. Dairy-free indulgences like vegan frosting, brownies, ice cream, brioche and crème brûlée are getting so delicious, non-vegans won’t know the difference – or they might choose them anyway!

Try the Trend: Beyond Meat Burger; Ocean Hugger Foods Ahimi vegan tuna (available in NYC and LA Whole Foods Market stores); Ripple milks made from peas; Sophie’s Kitchen Vegan ToonaMALK cold-pressed nut milks

7. Puffed & Popped Snacks

Crunchy snacks are perennial favorites, but new technology is revolutionizing all things puffed, popped, dried and crisped. New extrusion methods (ways of processing and combining ingredients), have paved the way for popped cassava chips, puffed pasta bow ties, seaweed fava chips and puffed rice clusters. Good-old-fashioned chips also get an upgrade as part of the trend, with better-for-you bites like jicama, parsnip or Brussels sprout crisps.

8. Tacos Come Out of Their Shell

There’s no slowing down the craze for all things Latin American, but the taco trend has a life of its own. This street-food star is no longer limited to a tortilla, or to savory recipes: Tacos are showing up for breakfast, and trendy restaurants across the country have dessert variations. Most of all, tacos are shedding their shell for new kinds of wrappers and fillings too – think seaweed wrappers with poke filling. Classic tacos aren’t going anywhere, but greater attention to ingredients is upping their game. One end of the spectrum is hyper-authentic cooking with things like heirloom corn tortillas or classic barbacoa. And thanks to brands like Siete, there are grain-free options for paleo fans too. Taco ‘bout options!

9. Root-to-Stem

Between nose-to-tail butchery and reducing food waste, a few forces are combining to inspire root-to-stem cooking, which makes use of the entire fruit or vegetable, including the stems or leaves that are less commonly eaten. Recipes like pickled watermelon rinds, beet-green pesto or broccoli-stem slaw have introduced consumers to new flavors and textures from old favorites.

Try the Trend: Produce butcher at Whole Foods Market Bryant Park; root-to-stem salad bar items, featuring Brussels sprouts, broccoli, and celery seasonal varieties

10. Say Cheers to the Other Bubbly

LaCroix may have paved the way, but now there’s an entire booming category of sparkling beverages vying for consumer attention. Just don’t call them “soda.” These drinks are a far cry from their sugary predecessors. Flavored sparkling waters like plant-derived options from Sap! (made with maple and birch) and sparkling cold brew from Stumptown will are shaking up a fizzy fix. Shoppers are also toasting mocktail must-haves like Topo Chico and Whole Foods MarketTMLime Mint Elderflower Italian Sparkling Mineral Water. Cheers to the other kind of bubbly!

Try the Trend: Waterloo Sparkling WaterSap! maple and birch sparkling waters and seltzers; Stumptown Sparkling Cold Brew (in Original, Honey Lemon and Ginger Citrus); Alta Palla Sparkling Waters; Whole Foods MarketTM Italian Sparkling Mineral Waters (in Citrus Blend, Lemon, Strawberry, Lime, Lemon Raspberry, Grapefruit and Lime Mint Elderflower flavors), 365 Everyday Value® Canned Sparkling Water (Pure, Lime, Lemon, Orange and Grapefruit flavors).

This year’s predictions came from Whole Foods Market’s experts and industry leaders who source items and lead trends across the retailer’s cheese, grocery, meat, seafood, prepared foods, produce and personal care departments, and spot trends for the retailer’s more than 470 stores. Shoppers can try the trends in their local Whole Foods Market stores or on Amazon.com.

What food trends are you noticing or are you clients sharing with you? Any of these something you’ll try?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

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We hope that you APPCA members were able to take advantage of the special 50 percent off deal we arranged with Fagor. Up until October 24, members in good standing could order Fagor portable induction cook tops and electric multi-use cookers (pressure cooker/rice cooker/slow cooker all in one) at half price. (Thanks for organizing this, April Lee!)

Like the hugely popular Instant Pots, these electric multicookers can be a little intimidating until you get used to how they work. And while you may initially limit yourself to the obvious–stock, soup, beans, yogurt, you’ll want to broaden your mindset and learn about the many additional ways you can use these machines.

So, for all of us novice multicooker owners, I thought I’d offer up some essential resources to get you started. Bookmark them and return again and again because invariably yet another cool way to use these machines will come up. And perhaps you’ll think of some yourself. If so, please share!

  • Hip Pressure Cooking: Founder Laura Pazzaglia has written two books on pressure cooking and her site is filled with all sorts of great information. Beyond the many recipes, she writes pieces on nutritional information, best cuts of meats, machine reviews, even tips for how to open the machine effectively (it makes a difference). There are videos, forums, filling guidelines, and time charts.
  • Facebook Instant Pot Community Public Group: If you’re on Facebook, this is an invaluable group to join. Check out recipes, get cookbook recommendations, ask questions. You’ll be totally surprised by the dishes people make in the electric multicookers. Something go wrong? Troubleshoot it with members. While you’re on Facebook, also check out Instant Pot Recipes.
  • Pressure Cooking Today: Need to figure out how to get started with your multicooker or, specifically, Instant Pot? Here’s a great site to help. You can also get help with how to convert a recipe to pressure cook, which buttons to press, learn the difference between quick pressure and natural pressure release, and get a boatload of indexed recipes from breakfast to sides to dessert.
  • How to Use an Instant Pot: The New York Times has created this indispensable page, written by Melissa Clark (who has a new book out, Dinner in an Instant). Consider this your ABC primer. Clark breaks down every component of the multicooker and how you’d want to use it, as well as how to experiment with it. Just as important, she tells you what not to cook in this machine and why. Plus Clark offers some recipes from her new book.

  • Instant Pot Videos: Love a good YouTube cooking video? Then subscribe to Instant Pot on YouTube. You’ll find a wealth of recipes as well as equipment instruction that will get you up to speed. Learn how to make chicken stock, pork roast, unsoaked beans and grains, and chicken and pancetta risotto.
  • Instant Pot Recipes on Pinterest: Finally, the circus that is Pinterest can lead you to some interesting resources for using your multicooker. There are plenty of links to recipes, cheat sheets, cooking time lists, and mistakes to avoid.

While we’re at it, check out Fagor’s site for recipes to create using their (and perhaps your) multicooker.

Are you an Instant Pot or Fagor Multicooker user? Do you have a blog with recipes? Please share it here! And let us know if you have other great online resources we should know about.

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

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The Case for Bison

Filed under: Culinary Trends,Recipes , Tags: , , , , — Author: Caron Golden , July 24, 2017

I’m no vegetarian but I don’t eat nearly as much meat as I used to. I doubt many of us do anymore. And, we’re all looking for ways to make those selections a bit healthier.

Enter the shaggy American buffalo. Known scientifically as bison to distinguish it as a bovine more related to domestic cattle than to Asian and African Cape buffalo, our American buffalo has become a beef alternative.

According to the USDA, there are about 150,000 bison raised on public and private lands in the U.S. They’re huge — a bison bull is the largest animal indigenous to North America. A bull can be taller than six feet at the hump and weigh more than a ton. They’re free ranging for most of their lives, eating hay or grass until the last 90 to 120 days of their lives, when they’re fed grain — not unlike a lot of domestic cattle. Even with the grain diet before slaughter, there’s little marbling, which is why bison meat appears to have a deeper red color than beef before cooking. Neither hormones nor antibiotics are given to bison.

Because bison meat is very lean, it will cook faster than traditional grain-fed beef and more like grass-fed beef, so bear that in mind if you’re grilling a bison steak or a burger.

I tried the bison sold at Whole Foods recently. I picked up both a New York steak and a package of ground meat. The bison are are raised in Wyoming, Montana, and Colorado, and processed at 30 months of age after spending 14 days in the feed lot.

I broiled the steak, seasoning it just with salt and pepper. To accompany it, I made a tomato relish of chopped heirloom tomatoes and red onion, julienned basil, diced jalapeño, minced garlic, and a dash of balsamic vinegar.

The steak cooked quickly; just a few minutes on each side left it medium rare. It was more tender than I expected and had a lovely sweet flavor.

The following week, I pulled out my pound package of ground bison (packaged as “ground buffalo”) and let it defrost overnight in the refrigerator. I used half to make burgers, which I gently mixed with salt, pepper and fresh jalapeños, then stuffed with about a tablespoon of Purple Haze goat cheese before putting them on the grill.

The rest of the ground bison went into a tomato and red pepper pasta sauce I had made. I’ll be honest; the sauce was just okay so I had frozen what I hadn’t eaten to give me time to figure out what to do with it. With the ground bison, I figured I’d defrost it and make a ragu. The flavors were tremendous. I wanted to dive into the bowl once the pappardelle was gone and lick up every last bit of the sauce. The meat gave it a richness and sweetness that the vegetables alone just couldn’t produce.

Bison comes in most of the same cuts as beef. I saw tri-tips, rib-eyes, and filet mignon at Whole Foods. But it is pricey at around $20+ a pound. The New York steak was about half that. The ground bison is pretty reasonable.

Are you substituting conventional beef with bison? What are you making?

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As a gardener I’m a great grocery shopper. I come from a long line of excellent gardeners, yet whether it’s my lack of absolute dedication or the ever-compacting clay soil in my little pocket garden, I have yet to attain the success of my mother or her mother in growing a sustainable harvest even just for myself.

My Nana had a victory garden of at least an acre in East Los Angeles during the Depression and going into the privation of World War II. My mom recalls her using fish bones from the fish monger to fertilize the soil and growing every vegetable you can imagine, as well as berries and tons of flowers. My mom inherited this talent. All the years she had a garden she was like a plant whisperer. They responded to her with magnificent offerings–Meyer lemon trees weighted down with golden fruit, basil plants bursting with clean wide anise-scented leaves, zucchini and tomatoes enough to make Italians weep with delight.

Me? I compost and compost and the soil still seizes up. I get white fly on my Meyer lemon trees that never quite goes away. And some little varmints are stealing my ripe harvest.

And yet. There I am year after year tending to this lovely little space, and despite my shortcomings and that of the soil, I usually get a small if regular crop.

All this is to say if I can do it, so can you.

This isn’t a gardening blog, but many personal chefs and home cooks love to grow their own food. I’m no different. There’s such joy in picking a cucumber or pepper or handful of tiny cherry tomatoes that I grew from seed or seedling. It makes cooking and eating them that much more satisfying. My year-round edible garden includes Mexican tarragon, Greek oregano, English thyme, garlic chives, Italian parsley, Meyer lemons, limes, Thai chilis, sorrel, and a basil bush that produces year round. Then there are the seasonal plantings. In late spring, I planted three types of cherry tomatoes, Japanese eggplant, zucchini, string beans, basil, more chiles, plus some strawberries. Some are in pots; some in the soil. All seem to be thriving so far.

So, given my tendency to growing failure, I thought I’d offer up some suggestions for what does work and, hopefully, give inspiration to the soil challenged.

Let’s start with my annual favorite: Sweet 100 cherry tomatoes. I grow these in a large pot on the sun-drenched part of my patio. In the 16 years I’ve lived in my house I think I’ve only had one year of failure. This variety is easy to grow and you may find that the only reason you have nothing to bring into your kitchen is because you’ve munched on all the ripe ones while hand watering. They’re like eating candy. But if you do have enough ripe at one time to make a meal, halve them and serve with fresh ricotta and a drizzle of olive oil on toasted sourdough bread. Or toss with pasta and pesto. Or mix with watermelon chunks, feta, and basil leaves as a salad, drizzled with olive oil and thick balsamic vinegar.

Japanese eggplant: I’ve always grown this successfully in a pot but after working my garden soil decided to try planting it in the ground this summer. And, woo hoo, I’ve got gorgeous fruit coming in. I only have one plant so my harvest will be limited, but when the first little guy is ripe, it’ll probably be sliced lengthwise, pierced in a few places, then layered first with a thick coating of minced garlic and olive oil, followed by a layer of grated parmesan before heading under the broiler for a few minutes. Of course, you can also stir fry or grill these slender eggplants, or even pickle them.

String beans: This was an experiment last year and they did so well, I got another couple of plants this year and, as you can see, they’re popping out! These bush beans are pretty easy to manage and I love the sweet crunch they give when fully ready for picking. If I can keep from just snacking on them, I like to blanch them and include them in a summer salad with sliced radishes and cucumbers, tossed with a light vinaigrette.

Zucchini: This black zucchini variety–like almost any zucchini variety–has a mind of its own and its mind says “Be fruitful and multiply!” I can never decide whether to pick the gorgeous blossoms and stuff them or wait for the fruit. Currently I’m waiting for the first fruit to mature. Once I’ve had my fill, the blossoms will be snatched for stuffing with creamy cheeses before being dunked in a light beer batter and fried–or simply chopped and added to a quesadilla or omelet. I love having choices!

Peppers: No matter how bad things get in the garden, which includes stealing by varmints, peppers are my salvation. The local thieves don’t seem interested in them. I’ve had one Thai chili plant for years and it keeps popping out the hot stuff every summer. Last year I planted a Hungarian pepper plant that produced beautiful round fruit. I never pulled it and once again it’s heavy with green balls that will eventually turn a vibrant red. The same with my bell pepper plant in a big pot on the patio. It just keeps giving and giving so long as I water, feed, and weed it. I also have new serrano and jalapeño plants, both full of fruit, planted in the ground. It’s so cool to make a salsa and just go out the door with a little clipper to harvest what I need.

This morning I did one of my favorite garden chores–I fed the plants with fish emulsion, a byproduct of fish waste. This stinky source of nitrogen, phosphorus, and potassium is fabulous for photosynthesis, flowering, and fruit development. And, with its potent odor, it’s the rare plant food that makes you feel like something’s happening from the moment it hits the soil. When I feed them fish emulsion I feel like I’ve really done something wonderful for all my little garden babies.

You don’t need me to share the plentiful variety of gardening resources out there, whether online or at the bookstore (although I will give a shout out to my high school friend Nan Sterman, who has a terrific KPBS show called A Growing Passion). All I can emphasize is that you should buy organic seeds or seedlings from reputable resources, use lots of compost to both amend your soil and protect it from the heat, and water as needed. I’ve gotten in the habit of keeping a pail in my shower to collect water since in California we’re still technically in a drought. That helps. So does composting. And to keep nasty bugs at bay, use natural pest control–whether it’s planting flowers that attract insects that will eat your critters or spraying with non-toxic, natural pesticides. Soon you’ll also start seeing bees and hummingbirds. That’s when you know you’ve created a magical little ecosystem.

What else? Oh, how about have fun!

Are you a gardener? What’s in your garden this summer?

Not an APPCA member? Now’s the perfect time to join! Go to personalchef.com to learn about all the benefits that come with membership.

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