Depending on where you live in the U.S. you may be nodding your head in agreement or be totally dismissive when I complain that right now in San Diego the heat and humidity is making me wilt. Yes, San Diego is probably much cooler than almost any other part of the U.S. but I’m not in any other part of the U.S. and while it’s not in the three-digit temperature category, it’s September, and temperatures beyond the coast are in the 90s and could very well go up further tomorrow or next week. In the meantime, those thick clouds that hang in the East tell me a monsoon is happening elsewhere and slipping humidity to us.

No one likes to cook in heat and humidity if they don’t have to. Or eat heavy food. That’s why I take advantage of late summer harvests of cucumbers and tomatoes to make this easy, very refreshing salad. It’s something you can make for clients or show clients how to make for themselves–or, hey, make it for your family to have something cool and simple to have at the ready once you’ve gotten out of your client’s kitchen.

For this salad I use either hothouse cucumbers (you know, the ones so delicate they’re wrapped in plastic) or Persian cucumbers, along with cherry tomatoes. I’m lucky because my garden is overflowing with Sweet 100s and other cherry tomatoes.

To make the salad I pull out my handy little Kyocera slicer, set it to the thickest opening, and get to work. It takes no time to slice the cukes. Then I slice the tomatoes in half in what, maybe two minutes? I clip some mojito mint from my garden and rinse and chop that up in less than 30 seconds. Then I quickly mix together a dressing using seasoned rice vinegar, soy sauce, and sesame oil. I layer the cukes in a serving dish with a two-inch lip, toss the tomatoes over them, followed by the mint, then a few dashes of toasted sesame seeds and red pepper flakes. I slosh the dressing over the salad, cover it with plastic wrap, and refrigerate it for about an hour so it can marinate.

The reward is a mouthful of fresh crisp veggies complemented by a mix of flavors and textures–sweet, salty, smoothness, crunch, and a pop of heat. It takes so little effort and the flavor rewards are so great (since all these vegetables are at their peak ripeness) it would be a shame to not make this part of your hot weather  repertoire.

Cucumber and Tomato Salad
Serves 8

2 large cucumbers, thinly sliced (if conventional cucumbers, peel the skin)
1 pint cherry tomatoes, sliced in half
2 tablespoons fresh mint, roughly chopped
1 tablespoon toasted sesame seeds
1 teaspoon red pepper flakes (or to taste)
1 teaspoon sea salt

Dressing
1 cup seasoned rice vinegar
1 tablespoon good quality soy sauce
1 tablespoon roasted sesame oil

Layer the cucumbers in a bowl or flat serving dish with a lip at least an inch high to hold the dressing. Sprinkle the tomatoes over the cucumbers. Sprinkle the mint over the cucumbers and tomatoes. Sprinkle the sesame seeds, the red pepper flakes, and sea salt over the top. Combine the dressing ingredients in a jar, give it a good shake, and then pour over the salad. Cover and chill for an hour. The vegetables should absorb most of the dressing and the cucumbers will soften a little but still have a little crispness to them. If you want to add some protein to the salad cooked shrimp or beans (I love garbanzo beans with this) will work just fine.

What’s your summer/heat wave go-to salad for yourself or clients?

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